In today's episode Coach Katie and Coach James talk about the battles and hurdles we may face along the training block.

Not all of these barriers are physical, some are to do with our mindset. We unpick some of the problems we've faced in the past and hope to pass on some of our experiences to you.

We also mention our TORQ discount in this episode which you can find here - https://www.torqfitness.co.uk/?ref=jamesdown

And our inboxes are always open if you have any questions:

[email protected]

[email protected]

www.cleancoachkatie.com/the-running-hub