In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.

In today's episode, I talk about the definition of insanity, how to recognise if something is not working and the importance of changing things based on experience.

.

In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,

In this episode I talk about goal overwhelm and how to avoid it and dress rest days when taking on goals.

Thanks to Jose for suggesting the subject.

So we have the first week of 2024 under our belt, and how was it for you?

In this episode I talk about the importance of starting strong, how regular reviews are essential, and what to do if you need to get going.

In todays episode I talk about goal setting for the year ahead.

A new season is upon us and in this episode I look at ways you can use Winter to be a better you.

We are a week away from Christmas day and where many love this time of year, some people find it a challenging time.

Having negativity around a time of year, place to person can be worked through and in the episode I hare how.

As we approach the end of the year, this is a great tine to set some intentions/goals for the year ahead.

In this episode I share why it makes sense to do it now, and what to do once you have set them.

In this episode I talk about the benefits of going all in on something and what going all in takes.