This is a short episode to welcome in Spring and give you a couple of ideas on how you could use the season to "Be A Better YOU."

In today's episode, I am going to share a coaching process with you that you can use on yourself if you would like to move away from any negative feelings.

Today's episode is about the importance of finishing what you start.

In today's episode, I bring together a few thoughts on the new month of March and share some ideas on how to be more efficient.

If you struggle with time management or planning, you might get a lot out of this one.

Today's episode is about the importance of reviewing and changing plans when you need to. I also talk about something called "The Noting Box" which will make sense to many of you men out there,

Today's episode is about the importance of passion, doing things that give us joy and avoiding the people and stuff that don't.

In this episode, I use a recent experience on a walk to share how adapting instead of quitting is a smart move.

Things get tough for us all at times, and ensuring we can have the correct mindset to keep going is what matters.

In this episode, I am joined by my partner and Yoga and wellness specialist Sue Cowlishaw. In it we talk about experimenting and taking risks.

The whole episode itself was an experiment as I wanted to try recording a two-person podcast with a new, very portable set-up.

In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.

In today's episode, I talk about the definition of insanity, how to recognise if something is not working and the importance of changing things based on experience.

.