In this episode I share an idea around doing what the majority don't do.

In this episode I share a new fitness routine I am trying and why I am sheeting it now.

A few ideas of how to use Easter to start something new.

Todays episode is about looking at things with fresh eyes.

In this episode I share an experience I had where I could help someone out and challenge you to think about who you could help?

In this episode I talk about the power of discipline and structure.

If you ever suffer from self doubt to not feeling good enough at something, here are three things you could try.

Do you like art? I believe it can be used to get to know yourself better. I explain more in this episode.

In this episode I talk about Aprils fools day and how the fear of feeling foolish an hold us back.

Last episode of March and the first quarter of 2022 comes to an end. In this episode I talk about the importance of reviewing our progress at these times.