Todays episode is about looking at things with fresh eyes.

In this episode I share an experience I had where I could help someone out and challenge you to think about who you could help?

In this episode I talk about the power of discipline and structure.

If you ever suffer from self doubt to not feeling good enough at something, here are three things you could try.

Do you like art? I believe it can be used to get to know yourself better. I explain more in this episode.

In this episode I talk about Aprils fools day and how the fear of feeling foolish an hold us back.

Last episode of March and the first quarter of 2022 comes to an end. In this episode I talk about the importance of reviewing our progress at these times.

In this episode I share some simple ways we can bring more awareness to our senses.

This time of year is a great chance to declutter, out "things" and some of out online activities.

A new season is upon us and Spring has sprung, so what you going to do this Spring?