A new month is upon us, and still plenty of time this year to get stuff done. I explain more in this episode.

In this episode I share with you some solid practices I am using that have helped me become way more organised and efficient in 2023.

I cover a lot in this episode and if you are someone who would like to be more efficient and reduce the stress of poor organisation or stuff or thoughts, you will get a lot from this one.

In todays episode I talk about how letting things go can be a challenge. Be it "stuff" we accumulate in our physical environment or mental and emotional "stuff". Learning to let go is good for our peace and is something we can work on and get better at.

In this episode I talk about how to be good at anything you need to first be ok with being bad.

In this episode I talk about ignoring little niggles can lead to bigger issues.

In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may have let slip.

We have just entered Autumn, a new season for us to get our teeth into.

But for some, it's can be a tough time of ear was the days become coder and darker.

In this episode I give you some ideas of how to get the most out of the next 12 weeks.

In the final episode of this mini series I cover off another 3 essential skills for life, gratitude, money management and saying NO.

Continuing this mini series on essential skills for life, this weeks episode covers off keeping fit, time management and ending things.

For the next couple of weeks I am doing a mini series of episodes on essential life skills. This episode covers off the first 4, reading, preparing food and communication.