New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Take your golden pause long enough to feel the joy and be excited.  Kris shares with you three universal principles--simple stuff--that will help you take a Quantum leap in your life.  There's just one question to ask every moment:  What is the most exciting thing you can do right now.  Let your excitement ignite you!