In the sixth episode of the Don’t Sweat Revival Series, Kristine Carlson reads from chapter 210, “Stop Scrambling,” bringing to life the timeless wisdom of Don’t Sweat the Small Stuff Every Day.

Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

This week in the fifth episode of the Don’t Sweat Revival Series, Kristine Carlson invites us to reflect on chapter 195 of “Don’t Sweat the Small Stuff Every Day”: Allow your partner a few eccentricities. You’ll hear how innocent preferences, like rigid routines or unique habits, define who we are, while also bringing simple joy into daily life.

Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

In the fourth episode of the Don’t Sweat Revival Series, Kristine Carlson reflects on the importance of being willing to change, drawing wisdom from Dr. Lair Ribeiro and personal life experiences. You’ll hear why sticking to the same routines leads to the same outcomes, and how true transformation begins with small, courageous shifts in perspective and action.

Learn to take inventory of your own stubbornness and explore where you’re repeating old patterns. 

Kristine shares simple techniques for pausing in emotional moments, witnessing your reactions, and choosing a different response. She also explores how negative and positive changes propel us forward, and how to disengage from reactivity in favor of conscious choice which is a more responsive way of living.

You’ll leave this episode feeling inspired to welcome change and create positive outcomes in your everyday life. 

Take a breath, find your calm, and embrace all the goodness life has to offer with a daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

This week in episode three of the Don’t Sweat Revival Series, Kristine Carlson reads from “Don’t Sweat the Small Stuff Every Day,” exploring how gratitude is one of the highest emotional vibrations we can experience.

You'll learn why consistent gratitude keeps your heart open and your mind receptive, making it easier to navigate life’s small irritations with peace. Kristine explains how expressing appreciation to others strengthens relationships and prevents resentment, and why it’s easy to nurture an “attitude of gratitude” by focusing on what’s going right in your life.

Kristine encourages you to practice gratitude every day, share it with loved ones, and notice the profound difference it makes in your outlook.

After listening, you’ll feel more peaceful, aware, and empowered to shift your mindset, no matter what small stuff comes your way!

Get your copy of Don’t Sweat the Small Stuff Every Day  at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

This week in the second episode of the Don't Sweat Revival Series, Kristine Carlson dives into the importance of allowing time for transitions, both big and small.

Kristine explores how transitions, like loss or career change, require gentle patience and self-reflection, rather than rushing into the next thing or making big decisions in times of upheaval.

You’ll also discover the calming benefits of slowing down, connecting with nature, and creating space to process life changes with self-kindness.

After listening in, you’ll feel more at ease and equipped to handle whatever changes life brings. Come back again next week!

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day  at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

This week, Kristine Carlson launches the Don't Sweat the Small Stuff Revival Series. Kris reflects on how technology and fast-paced living can create unnecessary stress and anxiety, pulling us away from what’s truly important.

Drawing from her book "Don't Sweat the Small Stuff Every Day," Kristine Carlson reads the opening chapter and explores why sweating the small things can drain our joy and energy. She shares relatable examples, like getting upset in traffic or ruminating on a difficult conversation, and offers a fresh perspective: focus less on life’s “small black dots” and more on the vast white space of possibility and presence.

You’ll discover compassionate strategies for letting go, being kinder to yourself, and coming back to what matters most. As Kristine Carlson reminds us, life is what’s happening all around us when we stop overthinking. Tune in for inspiration to live more fully, notice the beauty you might be missing, and start your day with peaceful intention.

After listening, you’ll feel more present, uplifted, and equipped to live the big stuff, no matter what’s happening around you. Come back again for the next episode in this inspiring summer series!

Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

Get your copy of Don’t Sweat the Small Stuff Every Day  at Amazon. https://www.amazon.com/Dont-Sweat-Small-Stuff-Every/dp/0306835266

Kristine Carlson talks about how technology, especially with AI taking off, can make life feel like it’s coming at us a mile a minute.

If you’re craving some calm and want a reminder that it’s possible to find peace, this episode is for you. You can slow down to the speed of life and make space for the big stuff that brings you joy.

Reinventing yourself after divorce is not about becoming someone new, it’s about remembering who you’ve always been beneath the roles, expectations, and shared history.

In this heartfelt and deeply honest conversation, Kristine Carlson welcomes Heather Sloan to explore what it really looks like to move through the emotional terrain of divorce and into a more grounded, self-honoring life. Heather opens up about the quiet grief, the identity shifts, and the tender moments of reckoning that often accompany the end of a marriage. She also shares how, little by little, she began to reconnect with her own voice, her own needs, and her own sense of possibility.

Together, Kristine and Heather reflect on the power of not sweating the small stuff, especially during life’s most overwhelming transitions. When everything feels uncertain, it’s often the smallest acts of self-kindness and presence that help guide us forward. 

You’ll hear reflections on letting go of perfectionism, softening self-judgment, and allowing space for both grief and growth to coexist. Heather’s story is a beautiful example of how clarity and strength can emerge when we choose to meet ourselves with compassion instead of criticism.

Let this conversation be an invitation to trust your resilience, honor your healing, and embrace the unfolding of your next chapter.

After experiencing the personal crisis of divorce and rediscovering herself and a life that excites her on the other side of it, Heather wrote a book to help others do the same. It’s called Make a Tour de Force of Your Divorce – Emerge from the Split with Grace and Grit. In it, she draws on her spiritual foundation and training to offer a practical guidebook to accompany others through the core themes, challenges, and opportunities that a significant breakup presents. It offers a transformational path to rebuild one’s life and thrive. Learn more about Heather and get a copy of her book at www.TheHeatherSloan.com

In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being.

They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.

For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!

About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.

This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation.

You’ll hear Erin’s personal stories of resilience, including:

Kristine and Erin reflect on the importance of healthy distractions, community, and physical movement in building renewed strength. They share gentle practices like the simple power of morning breath work and gratitude that can help you reconnect with the joy and meaning within every transition.