Joy is always present. What might be missing is you! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find our way back to that inner light. In this popular replay episode, Kristine Carlson shares gentle tools to help you reconnect with your natural state of joy — even on the hard days.

In this episode, you’ll learn:

Let this episode be your gentle reminder: you have the power to come back to joy — anytime.

There’s no doubt that life can be full of upsets and annoyances — both big and small. But life also calls us to take ownership of our happiness and spiritual well-being.

In this meaningful and beloved replay episode, Kristine Carlson shares how to identify and release the emotional triggers that may be holding you back from your true spiritual potential. Once you do, you’ll begin to open up to more of what your heart truly desires.

Want a simple way to center yourself daily? Try Kristine’s free Golden Pause meditation for a calming breath practice to ground you in the present moment. 

Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything.

Listen in and discover:

-Why anger isn’t the enemy—it’s a messenger

-How to recognize the real need behind your frustration

-The Golden Pause—a quick mindfulness tool to reset in the moment

-How to shift from reaction to inner peace in just a few breaths

In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and even dating!

“The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth

-A simple anchoring exercise to rise above self-doubt in stressful moments

-How improving your posture and physiology can shift how confident you feel

-Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust

Connect with Kim on Instagram: https://www.instagram.com/kimlifecoach 

Website: www.kristinecarlson.com 

Instagram: Instagram.com/kristine_carlson 

Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self.

Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power.

Highlights of today’s show include:

If you're ready to step out of the confusion and come home to yourself, this episode is your invitation.

Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

What if the fog you’re feeling isn’t confusion – but a lack of confidence?

In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it.

Listen in and learn…

This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself. 

Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

Connect with Kristine Carlson:

Website: www.kristinecarlson.com 

Instagram: Instagram.com/kristine_carlson 

Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you.

Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey.

In this episode, you’ll discover:

Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.

In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light.

- how to embrace divine guidance during life’s challenges

- the benefits of self care to glowing your brightest

- a deeply resonant personal reading for Kristine (the messages are spot-on!)

- practical tools like earthing and yoga to help you stay grounded and energized

If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully.

Connect with Kristine Carlson:

Website: www.kristinecarlson.com

Instagram: Instagram.com/kristine_carlson

Coming Soon!  Radiance Reboot Community: Facebook Group

For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life! 

Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges.

In today’s episode, you’ll uncover:

Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life.

Coming Soon!  Radiance Reboot Community: Facebook Group 

Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within.

With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed. 

Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out.

Learn how to:

-Call out your inner critic by name (to create distance and clarity)

-Take a mindful pause (to get curious instead of critical)

-Flip the script (and turn harsh self-talk into uplifting truth)

-Use tools like mirror mantras and writing yourself a love letter

–Techniques for anchoring in the present moment (to calm the mind and reignite your glow)

Listen in, and let Kristine walk beside you on this journey back to your radiant self!

Connect with Kristine Carlson at www.kristinecarlson.com

Coming Soon!  Radiance Reboot Community: Facebook Group