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Be the Person
Be the Person episodes
- 25 - Jeff Randall - Be the Person that Decides to put Their Health First
Just because someone owns a gym (or even a physical therapist) doesn’t mean they’re always fit. In today’s episode, we’re joined by my husband Jeff. He’s going to share the ups and downs of his health journey, and give some tips on how to achieve your health goals. Stay tuned!
Here’s what to expect from this episode:
(3:02) What does a gym owner’s health journey look like?
(8:03) What makes a coach great?
(9:50) The importance of making a decision and deciding to put yourself first.
(15:55) Everyone’s workout schedules and diet plans are unique.
(20:50) The value of getting your blood work done and having the supplementation to support what you need.
(24:00) Tomorrow starts today. Make that decision now.
(27:24) Jeff's health goals for 2024.
Connect with Jeff Randall:
Facebook: https://www.facebook.com/jrandall316
Instagram: https://www.instagram.com/jrandall316/
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/
33 min - 24 - Shelley Loving - Be the Person that Starts Eating Healthy Without All the Diets and Rules
In today’s episode, we’re joined by Shelley Loving. She shares how she breaks the “social media” norm surrounding food. Cooking healthy meals doesn’t have to be fancy!
Here’s what to expect from this episode:
How having a great diet reversed Shelley’s husband’s heart damage!
The inflammatory food groups that you might want to avoid. What benefits could you get if you eliminate them from your diet?
You don’t have to go on a big reset at the start of the year. A balance throughout the year is ideal.
The value of reading the ingredients of the products you’re planning to buy.
How your body craves the right food when you stay away from junk.
Meal prepping for a busy lifestyle.
And much more!
Connect with Shelley:
Website: https://www.shelleycanhelp.com/
Instagram: https://www.instagram.com/shelleycanhelp/
Shelley's Meal Prep Class: https://www.shelleycanhelp.com/prep
Shelley's Book - What's on your Fork?: https://amzn.to/48kUdw0
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Get Tickets for Fuel your Body Colorado Springs Event: https://buytickets.at/betheperson/1078783
Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/
44 min - 23 - Solocast - Be the Person that Sets and Achieves Goals in 2024
If you want to be the person you were meant to be, you have to be setting goals. Today, we’re going to be talking about setting goals. Especially as the new year starts, it’s important to know what you’re thinking about achieving this year. Not only “what” but “how” you’re going to be checking them off your list. Stay tuned!
Here’s what to expect from this episode:
The different aspects of life we all juggle around. Which one do you need to focus on?
Knowing the reason why you’re doing what you want to do.
Understanding that we sometimes can’t see results in the goals we’re chasing.
What is the story that you’re telling yourself?
And much more!
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Come to Italy with us!!
https://yogando.style/italy-wellness-getaway/
Get tickets to Jan 16 event - Fuel Your Body for You! https://buytickets.at/betheperson/1078783
26 min - 22 - Lori McAfee - Be the Person that Knows and Loves Who They Are
Our guest today, Lori McAfee, is a coach who helps people know and love who they are. She shares her journey with us on how she went from not knowing who she was even after being a mom and working with her husband for many years. I’m sure a lot of us will learn from her story today.
She also has a new book, Burning Hope, that you can get through the link below!
Here’s what to expect from this episode:
Lori’s personal growth and transformation.
Her desire for writing at a young age led to her publishing a book.
Becoming a full-time speaker, writer, and coach at age 50.
The importance of core values in your personal growth and making decisions.
Truly living a life of peace and joy in Christ.
Being authentic and having a great support network.
And much more!
Connect with Lori McAfee:
Website: https://www.lorimcafeecoaching.com
Instagram: https://www.instagram.com/lorimclifecoach/
Get Lori's new book - Burning Hope: https://amzn.to/4877WpW
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Come to Italy with us!!https://yogando.style/italy-wellness-getaway/
40 min - 21 - Renee Jones - Be the Person that Overcomes Emotional Eating
Emotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it!
Here’s what to expect from this episode:
Renee's personal journey from overcoming emotional eating to coaching others to do the same.
Tips on getting over emotional eating and overcoming food cravings.
How do you go through the holidays without eating excessively?
Reducing cravings and guilt by truly enjoying food.
And much more!
Connect with Renee Jones:
Website: https://packyourownbag.com/
Instagram: https://www.instagram.com/packyourownbag/
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Come to Italy with us!!https://yogando.style/italy-wellness-getaway/
Gut Health Products:
Advance Program: https://shareplex.us/share/g07RE9J
Triplex Gut System: https://shareplex.us/share/f4H8lQf
42 min - 20 - Henry Ammar - Be the Person that Asks if There is a God
In today’s episode, we’re joined by Henry Ammar. He shares how being the person you were meant to be brings you to the truth, and with the truth comes everything good that life has to offer. Of course, it’s not an easy path, but it’s worth taking!
Here’s what to expect from this episode:
Expanding your “island of fear”
The value of being aware of the things that you truly need.
Henry’s journey of searching for God.
Following love to find the truth.
Honoring the expression of who you are as a person.
How does one live a life closer to God?
And much more!
Connect with Henry Ammar:
Website: https://www.henryammar.com
Instagram: https://www.instagram.com/henryammar/
YouTube: https://www.youtube.com/watch?v=dVz6yimuTgU
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/
57 min - 19 - Laura Thompson - Be the Person that is Curious About Overcoming Addiction
In today’s episode, we’re joined by Laura Thompson. She shares with us how she's lived an alcohol-free life for the past five years. She's not a licensed counselor or therapist, but she shares her real-life experience to help people overcome and just be released from addiction in their lives. Stay tuned!
Here’s what to expect from this episode:
Laura’s life as a pastor’s kid, a stepmom, and an HR professional.
Having difficulty with coping mechanisms, developing a drinking addiction, and dealing with the new dynamics of life through marriage.
How Belle Robertson’s 100-day sober challenge helped Laura get out of her drinking problem.
The value of being vulnerable and being open to receiving help from the people around you.
Finding joy in sobriety.
And much more!
Belle Robertson’s 100-day sober challenge: https://www.tiredofthinkingaboutdrinking.com
Connect with Anne at:
Website: https://Bethepersonco.com
Facebook: https://www.facebook.com/anne.kenyonrandall
Instagram: https://www.instagram.com/annerandallotf/
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/
51 min - 18 - Steph Tinney - Be the Person that Finds More Joy this Holiday Season
In today’s episode, we’re joined by Steph Tinney. She’s an athlete-turned-counselor who helps females, males, teens, and young adults deal with a variety of different things.
As we head into the holiday season, it’s important to make sure that we enjoy the time we spend with our families. But sometimes, we just go with the flow without any meaning. Maybe it’s time to reevaluate and celebrate the holidays the way you want. Steph shares how to do just that. Stay tuned!
Here’s what to expect from this episode:
Steph’s career shift from athlete to counselor.
The impact of emotional weight on mental and physical health.
The value of Self-awareness, self-compassion, and self-talk.
How do you break free from negative self-talk cycles?
Experiencing joy as a collective during the holidays.
And much more!
Connect with Steph:
Website: https://www.psychologytoday.com/us/therapists/stephanie-tinney-colorado-springs-co/398062
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Go to Italy with us!!https://yogando.style/italy-wellness-getaway/
38 min - 17 - Jillian Riddell - Be the Person that Lives a Truly Authentic Life
In today’s episode, we’re joined by Jillian Riddell. Her mission is to connect people to overcome the loneliness pandemic. She shares how we can get through life by being real with ourselves and having an understanding of how we’re really feeling in the moment.
Here’s what to expect from this episode:
Jillian’s experience of growing up as a secret from the rest of the family and the emotional baggage it brought into adulthood.
The value of understanding how you feel about things and asking the right (and hard) questions.
Dealing with the roadblocks of marriage. It’s important to show your truth in front of your partner.
The impacts of loneliness on mental health. There’s a difference between being alone and being lonely.
The science behind Heart Math. Who knew there’s a science to regulating your emotions?
And much more!
Connect with Jillian:
Website: https://www.instagram.com/lifewithoutsecretspodcast/
Podcast: https://podcasts.apple.com/us/podcast/life-without-secrets-with-jillian-riddell/id1654578770?i=1000628562207
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
Go to Italy with us!!https://yogando.style/italy-wellness-getaway/
50 min - 16 - Solocast - Be the Person that has Healthy Holiday Tips!
Today, we’ll be talking about healthy habits over the holidays. The holiday season is great, but sometimes, it really pushes us out of our habits that we’ve worked so hard on earlier in the year (or even years before it!) It’s important to make smart decisions so that we can both enjoy but not regret our choices the next day.
Here’s what to expect from this episode:
The first thing you should do when you wake up.
The value of rest.
Actually practicing gratitude on Thanksgiving.
Move, move, move. You have to move every day!
How you can feel full quicker, so you don’t keep eating.
Knowing what the food you eat does inside your body.
And much more!
Connect with Anne at:
Website: https://bethepersonco.com/
Instagram: https://www.instagram.com/annerandallotf/
Facebook: https://www.facebook.com/anne.kenyonrandall
LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/
My Favorite Gut Health Products
Advance Program: https://shareplex.us/share/g07RE9J
Triplex Gut System: https://shareplex.us/share/f4H8lQf
19 min
About Be the Person
From the publisher's feed
A podcast for the brave and the curious who are ready to explore who they are fully created to be. So, whether you're just starting your personal development expedition or you’re already on the path…
of self-discovery, I’m here to inspire and guide you alongside others who asked some big questions and got amazing answers. You might be surprised by what you find when you let go of fear to discover the answers of becoming the Person you were Made to be.
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