Just because someone owns a gym (or even a physical therapist) doesn’t mean they’re always fit. In today’s episode, we’re joined by my husband Jeff. He’s going to share the ups and downs of his health journey, and give some tips on how to achieve your health goals. Stay tuned!

Here’s what to expect from this episode:

(3:02) What does a gym owner’s health journey look like?

(8:03) What makes a coach great?

(9:50) The importance of making a decision and deciding to put yourself first. 

(15:55) Everyone’s workout schedules and diet plans are unique.

(20:50) The value of getting your blood work done and having the supplementation to support what you need.

(24:00) Tomorrow starts today. Make that decision now.

(27:24) Jeff's health goals for 2024.

Connect with Jeff Randall:

Facebook: https://www.facebook.com/jrandall316

Instagram: https://www.instagram.com/jrandall316/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/

In today’s episode, we’re joined by Shelley Loving. She shares how she breaks the “social media” norm surrounding food. Cooking healthy meals doesn’t have to be fancy!

Here’s what to expect from this episode:

Connect with Shelley:

Website: https://www.shelleycanhelp.com/

Instagram: https://www.instagram.com/shelleycanhelp/

Shelley's Meal Prep Class: https://www.shelleycanhelp.com/prep

Shelley's Book - What's on your Fork?: https://amzn.to/48kUdw0

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Get Tickets for Fuel your Body Colorado Springs Event: https://buytickets.at/betheperson/1078783

Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/

If you want to be the person you were meant to be, you have to be setting goals. Today, we’re going to be talking about setting goals. Especially as the new year starts, it’s important to know what you’re thinking about achieving this year. Not only “what” but “how” you’re going to be checking them off your list. Stay tuned!

Here’s what to expect from this episode:

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Come to Italy with us!!

https://yogando.style/italy-wellness-getaway/

Get tickets to Jan 16 event - Fuel Your Body for You! https://buytickets.at/betheperson/1078783

Our guest today, Lori McAfee, is a coach who helps people know and love who they are. She shares her journey with us on how she went from not knowing who she was even after being a mom and working with her husband for many years. I’m sure a lot of us will learn from her story today. 

She also has a new book, Burning Hope, that you can get through the link below!

Here’s what to expect from this episode:

Connect with Lori McAfee:

Website: https://www.lorimcafeecoaching.com

Instagram: https://www.instagram.com/lorimclifecoach/

Get Lori's new book - Burning Hope: https://amzn.to/4877WpW

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Come to Italy with us!!https://yogando.style/italy-wellness-getaway/

Emotional eating. We've been through it. We know how difficult it is to "yo-yo" through having a great eating habit but relapse back to an unhealthy life after a bad day. Our guest today, Renee Jones, went through the same thing but found the solution to end it. Stay tuned to learn how Renee did it!

Here’s what to expect from this episode:

Connect with Renee Jones:

Website: https://packyourownbag.com/

Instagram: https://www.instagram.com/packyourownbag/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Come to Italy with us!!https://yogando.style/italy-wellness-getaway/

Gut Health Products:

Advance Program: https://shareplex.us/share/g07RE9J

Triplex Gut System: https://shareplex.us/share/f4H8lQf

In today’s episode, we’re joined by Henry Ammar. He shares how being the person you were meant to be brings you to the truth, and with the truth comes everything good that life has to offer. Of course, it’s not an easy path, but it’s worth taking! 

Here’s what to expect from this episode:

Connect with Henry Ammar:

Website: https://www.henryammar.com

Instagram: https://www.instagram.com/henryammar/

YouTube: https://www.youtube.com/watch?v=dVz6yimuTgU

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/

In today’s episode, we’re joined by Laura Thompson. She shares with us how she's lived an alcohol-free life for the past five years. She's not a licensed counselor or therapist, but she shares her real-life experience to help people overcome and just be released from addiction in their lives. Stay tuned!

Here’s what to expect from this episode:

Belle Robertson’s 100-day sober challenge: https://www.tiredofthinkingaboutdrinking.com

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Join us for an Italian Wellness Retreat: https://yogando.style/italy-wellness-getaway/

In today’s episode, we’re joined by Steph Tinney. She’s an athlete-turned-counselor who helps females, males, teens, and young adults deal with a variety of different things.

As we head into the holiday season, it’s important to make sure that we enjoy the time we spend with our families. But sometimes, we just go with the flow without any meaning. Maybe it’s time to reevaluate and celebrate the holidays the way you want. Steph shares how to do just that. Stay tuned!

Here’s what to expect from this episode:

Connect with Steph:

Website: https://www.psychologytoday.com/us/therapists/stephanie-tinney-colorado-springs-co/398062

Connect with Anne at:

Website: https://bethepersonco.com/

Instagram: https://www.instagram.com/annerandallotf/

Facebook: https://www.facebook.com/anne.kenyonrandall

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Go to Italy with us!!https://yogando.style/italy-wellness-getaway/

In today’s episode, we’re joined by Jillian Riddell. Her mission is to connect people to overcome the loneliness pandemic. She shares how we can get through life by being real with ourselves and having an understanding of how we’re really feeling in the moment.

Here’s what to expect from this episode:

Connect with Jillian:

Website: https://www.instagram.com/lifewithoutsecretspodcast/

Podcast: https://podcasts.apple.com/us/podcast/life-without-secrets-with-jillian-riddell/id1654578770?i=1000628562207

Connect with Anne at:

Website: https://bethepersonco.com/

Instagram: https://www.instagram.com/annerandallotf/

Facebook: https://www.facebook.com/anne.kenyonrandall

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Go to Italy with us!!https://yogando.style/italy-wellness-getaway/

Today, we’ll be talking about healthy habits over the holidays. The holiday season is great, but sometimes, it really pushes us out of our habits that we’ve worked so hard on earlier in the year (or even years before it!) It’s important to make smart decisions so that we can both enjoy but not regret our choices the next day.

Here’s what to expect from this episode:

Connect with Anne at:

Website: https://bethepersonco.com/

Instagram: https://www.instagram.com/annerandallotf/

Facebook: https://www.facebook.com/anne.kenyonrandall

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

My Favorite Gut Health Products

Advance Program: https://shareplex.us/share/g07RE9J

Triplex Gut System: https://shareplex.us/share/f4H8lQf