In today’s episode, we’re joined by Pastor Shawn Johnson. He runs Red Rocks Church, he’s the author of “Attacking Anxiety: From Panic to Depressed to Alive and Free”, and he’s here to provide practical advice on dealing with anxiety and depression. Stay tuned!

Here’s what to expect from this episode:

(03:10) Pastor Shawn’s personal experience of having anxiety and depression as a pastor.

(17:23) His book’s idea of playing offense versus defense. Stop just taking the hits, fight the enemy back! 

(27:33) Why is there a lot of shame in recovering from mental health issues? If we’re all broken, why be ashamed of that? 

(43:39) Not giving up. We all have different battles to fight. What’s important is that we fight with God!

Connect with Shawn Johnson:

Website: https://www.redrockschurch.com

YouTube: https://www.youtube.com/@redrockschurchYT

Instagram: https://www.instagram.com/shawnjohnsonrrc/

Shawn’s Playlist: https://open.spotify.com/playlist/0Zeql9HR0IRfnqxzO3xpNK?si=4216bf2958974d17

Get the the book Attacking Anxiety - HERE

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, we’re joined by Dai Manuel. He’s on a mission to positively impact 1 million role models around the world. He's an award-winning digital thought leader and author, distinguished Toastmaster and keynote speaker, and former founding partner of a multimillion-dollar retail company. He knows the struggle of keeping up with health and happiness as a priority. Stay tuned!

Here’s what to expect from this episode:

(3:06) Life happens, and we need to roll with it. Take that small step towards the change that you want to have in your life.

(14:23) It’s critical to move toward an understanding of who you are, even if that means seeking professional help.

(21:45) Being vulnerable and how it can help you in your relationship.

(26:39) The 2% change that you’ll make in your daily life compounds into something much, much bigger!

(37:24) Being intentional about improving your health translates into improving your life, even the lives of the people around you.

(42:43) Everyone has that 2% in their life to give to make a change.

(45:02) Don't forget to honor and make time for yourself.

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Connect with Dai Manuel:

Website: https://2percentsolution.buzzsprout.com

Instagram: https://www.instagram.com/daimanuel/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, we’re joined by Kelly Mackin. She shares her journey from ill-being to well-being and how she now helps people do the same. Her mission is to create a human work world. Stay tuned!

Here’s what to expect from this episode:

(2:35) Kelly’s passion and dedication to helping people create well-being in their lives (in and out of work!)

(6:55) Hiking to the top of Mount Kilimanjaro and the base camp of Everest.

(10:07) Meditation is the gym of the mind. It’s not just feeling calm and bliss!

(13:22) Kelly making the decision to become an author. 

(15:19) Well-being is personal! There’s no one-size-fits-all solution to make your people happy.

(19:34) The different needs that make up work well-being.

(28:33) Everyone is driven in different ways. It’s important to discuss those motives as an employee or employer.

(35:17) A leader’s impact on their people’s health. Not just physical, but mental, too!

Butcher Box: Link for $50 off your 1st box:http://rwrd.io/7m7g8s7?c

Connect with Kelly Mackin:https://www.motivesmet.comhttps://www.instagram.com/kellymackin_motivesmet/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, we’re joined by Allie Cass. She’s a former bodybuilding pro turn functional health and fitness coach who helps stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving. She has such an amazing story and so much knowledge to share with us!

Here’s what to expect from this episode:

(1:52) The journey towards helping others bridge the gap between addressing internal health and achieving their aesthetic goals.

(6:50) Achieving your goals isn’t necessarily a pretty journey all throughout!

(10:35) Equipping yourself with the proper mindset before tackling your goals. Do you notice the things that you’re telling yourself?

(16:16) The physical factors that affect weight loss. It’s not just about eating less!

(19:46) All aspects of life are interconnected to your ability to reach your health goals.

(23:29) How can doing lab tests help Allie’s clients?

(25:45) Dealing with your gut health issues can unlock so many quality-of-life improvements!

Gut Health Products:Advance Program: https://shareplex.us/share/g07RE9J

Triplex Gut System: https://shareplex.us/share/f4H8lQ

Connect with Allie at:

https://www.instagram.com/alliecasshealth/https://www.alliecasshealth.com

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, we’re joined by Kelli Kilpatrick. She’s a seasoned expert with over 30 years of experience shaping college and career paths. She’s armed with a master’s of education and a Bachelors of Business Administration. Kelly champions a sense of belonging in all aspects of life, drawing from her own experience. Today’s conversation with her circles around the idea of why belonging is important. Stay tuned!

Here’s what to expect from this episode:

(2:36) Kelly’s story on helping people find what’s right for themselves.

(5:35) What belonging truly is. It’s not merely the culture that fits you!

(11:09) True belonging crosses over racial (and even familial) differences.

(23:58) Dealing with what seems to be rejection. 

(31:52) Kelli’s experience in teaching her kids about belonging.

(38:12) Bringing a culture of belonging into the workplace.

Gut Health Products:

Advance Program: https://shareplex.us/share/g07RE9J

Triplex Gut System: https://shareplex.us/share/f4H8lQf

Connect with Kelli:

Instagram: https://www.instagram.com/kellikilpatrickcoach/

Facebook: ⁠https://www.facebook.com/kelli.t.kilpatrick⁠

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, I’ll be sharing what I’ve learned wearing a glucose monitor. It’s one of those things that I’ve been experimenting with myself for the past several months. If you’ve been working hard on your healthy journey for quite some time already but haven’t seen any results, you might want to listen in!

Here’s what to expect from this episode:

(1:39) Calories aren’t just the only thing you have to worry about. Insulin and glucose are things to keep an eye on, too!

(5:06) It’s an old-timer’s advice, but vegetables should be essential to your diet!

(7:15) The benefits that apple cider vinegar can bring to your life!

(8:27) Do you know what naked carbs are?

(9:45) Protein, protein, protein. It’s one of the secrets to managing your cravings.

(11:24) Walking is important, but there are other alternatives if you can’t go outside! 

Come to Italy with us!!https://yogando.style/italy-wellness-getaway/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ 

In today’s episode, we’re joined by Melissa (Missy) Ashton. She’s an inspiring speaker, accomplished author, and executive leadership coach with a passion for guiding individuals to an extraordinary life. She’s been married for nearly three decades and has a rich experience raising six incredible kids. I hope you don’t miss this conversation! 

Here’s what to expect from this episode:

(2:19) Being a mother of six, a grandmother, a coach, and a business owner. 

(6:51) Missy getting a nightmare of a call that her son was in a horrific car accident.

(11:32) Her son’s long road to recovery and his miraculously full life.

(17:10) Feeling lost, numb, and just “not myself”, and the beginnings of Missy’s inner work. If her son could do it, she could, too!

(25:36) How does one start to feel again?

(31:27) Missy’s life-changing experience of adopting a new child amidst the bitter legal battles it brought. 

(43:52) The value of listening to your inner voice.

Come to Italy with us!!! ⁠https://yogando.style/italy-wellness-getaway/

Connect with Melissa (Missy) Ashton:

Instagram: https://www.instagram.com/melissalynneashton/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ 

In today’s episode, we’re joined by Dana Grant. She’s one of the founders of Califlour Foods. She’s also a coach who helps people go from fear to freedom and self-doubt to self-love. Over 3000 people can attest to her mastery and love for coaching!

Here’s what to expect from this episode:

(2:30) Dana’s journey as a coach and one of the founders of Cali'Flour Foods.

(8:06) Trying to balance holistic with Western medicine and the shame that comes with recovery.

(13:43) Dana developing ideas for healthy products (and creating them) through her struggles.

(16:00) Her transition from health coaching to life coaching. Body is one thing, but there’s also the mind and soul!

(17:29) How can you start to have a different (and better) 2024? It all starts with the mind.

(27:20) Don’t create stories in your life that put you down. Don’t let them control you!

(32:09) We usually have a commitment problem, not a consistency problem. 

(35:00) Dana doesn’t only talk the talk, but she also walks the walk. Hear her story of betrayal and healing. 

(40:49) The value of continuously moving and progressing, happiness, honesty, and boldness.

Get Butcher Box at 50% off on your first order through this link! 

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Connect with Dana Grant: 

Website: https://danagrant.com
Instagram: https://www.instagram.com/therealdanagrant/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ 

In today’s episode, we’re joined by Erik Scott. He’s had a systems engineer-turned-mindset coach. We’re going to talk about how that came about and his journey of recovery through stem cell injections to heal his back instead of having surgery. Stay tuned!

Here’s what to expect from this episode:

(2:12) How Erik developed back pain and how his search for recovery led him to stem cell injections. 

(13:32) Erik’s progress after a year from the stem cell treatment. Almost everything was cured!

(16:45) The work involved that allowed him to have a successful recovery journey. (Spoiler: it includes a plant-forward diet and sleep!) 

(22:51) Using your child’s umbilical cord for regenerative medicine purposes.

(26:07) The impact of having discipline on your fitness.

(28:20) Erik’s online coaching program, Energized Dads.

Get Butcher Box at 50% off on your first order through this link! 

http://rwrd.io/7m7g8s7?c 

Connect with Erik Scott:

Instagram: https://www.instagram.com/eriklscott/

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Come to Italy with us!!https://yogando.style/italy-wellness-getaway/

In today’s episode, we’re joined by Philip Pape. He’s had a self-proclaimed “dad bod” and then turned that all around in 2020. He gives us all his tips and tricks on how he did it and how he helps his clients be successful in their fitness journey. Stay tuned to learn more!

Here’s what to expect from this episode:

(2:01) Philip Pape – his weightlifting, nutrition, and podcasting journey.

(6:58) Muscle leading to longevity. Should you focus more on building muscle instead of losing weight?

(11:39) How does gaining muscle affect metabolism? 

(22:06) The science behind the perfect diet. (Spoiler: protein is essential to your diet!) 

(31:49) Using tiny habits to deal with the problem of inconsistency.

(36:32) What happens to your body when you’re lifting heavy? Is that enough to build strength?

Connect with Philip Pape:

Instagram: https://www.instagram.com/witsandweights/

Website: http://witsandweights.com/ 

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Come to Italy with us!!https://yogando.style/italy-wellness-getaway/

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