Be the Person

In today's episode, we’re joined by Priya Ford. She’s the CEO of Elite Edge and a DOD contractor. Her journey with self-confidence led her to an expertise in mental skills training. In the episode, Priya shares tips on how you can build your confidence and tackles common challenges that people face when building self-confidence. You don’t want to miss this!

7:52 How improving self-confidence can help  increase self-awareness

11:06 Fear of failure and fear of the unknown

15:13 How do you handle mistakes in a way that maintains and strengthens self-confidence?

19:40 Daily practices to help develop and improve self-confidence.

24:20 The value of having a mentor for personal growth and self-confidence.

26:41 How mental coaches can help with self-confidence and personal growth.

29:26 Journaling prompts to help build self-confidence.

32:13 Building self-confidence is achievable. Confidence is within your control.

34:14 Priya’s favorite books about building self-confidence.

Check out all my favorite things: https://bethepersonco.com/shop/

Connect with Priya Ford: https://www.eliteedge.consulting/priya-ford

Priya's Favorite Books:

Mindset - https://amzn.to/4dowgWF

You are a Badass - https://amzn.to/3WIJyYs

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, we’re joined by Dr. Travis Hearne, a Marine Corps veteran and leadership expert. He shares profound insights from his combat experience and subsequent leadership coaching career. His story highlights the importance of leading with emotional intelligence and holistic health. Stay tuned to learn more about what true leadership is!

2:19 Dr. Travis’ journey into physical health and how it influenced his leadership style.

13:31 The significant impact leaders have on their employees' well-being.

16:35 Leading effectively through personal challenges.

7:43 The importance of vulnerability to effective leadership.

30:37 How to guide people through difficult times.

34:05 Strategies for coaching individuals to become well-rounded, healthy leaders.

41:49 Dr. Travis’ book recommendations.

Connect with Travis Hearne:

Website: https://www.drthearne.com

LinkedIn: https://www.linkedin.com/in/travishearne/

Travis's Favorite Books:

Atomic Habits - https://amzn.to/4c0EfrG

High Road Leadership with John Maxwell - https://amzn.to/4dfPBJC

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Shop Anne's Favorite Things - https://bethepersonco.com/shop/

In today's episode, we have the couple, Darren and Ruth from our Northgate Studio, who share an incredible story of change and commitment. Ruth, a devoted member of Orangetheory since around 2015, eventually persuaded Darren to join her on this fitness journey. Their pivotal moment came in January during their third Transformation Challenge, when they overhauled their diet and exercise routines. They highlight the importance of discovering your personal motivation, setting specific goals, and practicing patience. Their journey demonstrates how having a partner in your lifestyle changes can lead to profound and lasting transformations.

1:54 Darren and Ruth’s journey as Orangetheory members.

7:16 How Darren and Ruth began their relationship.

7:56 How Darren and Ruth transformed their lifestyle with Orangetheory.

14:31 Easy meal planning that fits into any busy schedule.

16:59 How they replaced cravings with healthy habits and new favorites.

22:28 Balancing protein goals and clean eating: The couple’s nutritional journey. 

27:26 Prioritizing longevity and movement for a healthier and more active life.

35:28 How small changes and momentum can make a big difference.

40:06 Words of advice the couple wants to share with beginners.

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Green Chef

Connect with Ruth Zwolinski - https://www.facebook.com/ruth.schlichenmeyer

Connect with Anne at: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1

In today's episode, Stephanie Newton, a wellness coach at doTERRA, shares her inspiring journey into natural wellness with essential oils. This was sparked by unfortunate health challenges that she encountered in her family. She also talks about the importance of self-care, which she learned from her mother's selfless nature. Her story shows how pursuing personal passions and connecting with others can bring lasting health and happiness, even during tough times. Stephanie's journey really shows how looking after yourself can make a big difference, not just for you but for everyone around you too!

04:07 How Stephanie found hope in essential oils when traditional medicine wasn’t enough.

12:58 How essential oils played a crucial role in helping Stephanie's mother during a severe stroke.

15:11: How Stephanie’s mom became a walking miracle.

19:41 The lessons that Stephanie learned from her mother’s selflessness. 

27:39 Stephanie outlines her healthy habits and highlights the importance of eating vegetables and fruits.

34:58 Stephanie talks about her favorite personal development book.

38:42 Ways to connect with Stephanie and information about her upcoming tours.

Stroke Protocol: Basic Essential Oil Stroke Support

doTERRA FrankincensedoTERRA Rose TouchCitrus BlissDiffuser

Inhale Frankincense from bottle, and apply 1 drop on thumb and press to roof of mouth every hour immediately following a stroke. If someone is unable to do so, apply frankincense to the back of neck, temples, and hairline every hour for the first 24 hours, and every 3-5 hours after. You can do this along with the oral application.Frankincense is one of the few essential oils that passes the blood-brain barrier, and is a top oil for neurological repair and inflammation.

Inhale Rose Touch directly from bottle. Apply to temples, hairline, and back of neck every hour for the first 24 hours, and every 3-5 hours after.Rose Touch comes in an easy to use roller bottle. It supports the brain and nerves, and also helps calm the central nervous system.

Diffuse 5-7 drops of Citrus Bliss to help cultivate a positive and happy environment to heal. You can also try Serenity, which is a restful blend that helps you feel calm and relaxed.

Massage 1-2 drops of Frankincense and Rose touch and the hands and feet of stroke victim at least once a day. This will help stimulate reflex points in the entire body and help with the healing process.

For a more in depth protocol, reach out to me, Stephanie Newton. You can DM me on Instagram @braidedhippie, or email me at [email protected]. Please know you are not alone in this. Sending you lots of love and prayers!

Steph

Purchase Stroke Protocol products here!

Connect with Stephanie Newton:

https://www.instagram.com/braidedhippie/

Favorite Books:

The Success Principles by Jack Catton 

The Big Leap

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, Azadeh Atzberger’s journey of recovery shows how we can heal through resilience, boundary-setting, and spiritual connection. She highlights the signs of narcissistic relationships and offers advice on navigating them with self-confidence and firm boundaries. Azadeh's approach combines personal growth with a faith-based perspective, advocating for enduring transformation through self-awareness and empowerment.

02:21 Azadeh gets vulnerable and shares her not-so-normal upbringing.

04:24 How Azadeh was in constant survival mode as she went through multiple abusive relationships.

07:50 How do you know if you're in a narcissistic relationship?

12:47 Signs that you might not be taking care of yourself

14:34 Get help, get support

16:12 Using Azadeh’s 12 Steps Recovery Workbook to find healing and awareness.

18:02 Developing a relationship with God despite growing up with atheist parents.

20:34 What do narcissistics want from you?

23:35 Dealing with narcissist people using Black Belt Boundaries.

26:04 Azadeh’s journey from being in an abusive relationship to being authentic and free.

30:12 Building resilience through internal struggles to discover your true voice.

32:34 How Azadeh’s realization about herself led to her putting her health above anything.

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Connect with Azadeh Atzberger:

Instagram: https://www.instagram.com/breakfree_riseandrebuild/

Website: https://finallyfreelife.com/

Resources:

12 Steps of Recovery from Narcissistic Abuse

Battlefield of Your Mind

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

01:29 Michelle Martin's Journey to Founding Maka Health

06:09 Maka Health and The Seven Worlds of Wellness

12:13 Red Light Therapy and The Effect of Pharmaceuticals

16:48 Functional Medicine and Accessibility

23:32 Exploring Natural Remedies for ADHD and Perimenopause

36:29 The Importance of Support and Accountability

44:07 Innovative Use of AI in Healthcare

47:14 Conclusion and How to Connect with Maka Health

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Connect with Michelle Martin and Maka Healthhttps://www.makahealth.com/

Muse Meditation Headband - https://amzn.to/3W71FXS

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, we delve into the intriguing topic of intermittent fasting. We get into practical tips and personal insights from my personal research and experience. We also touch on the science behind fasting, its positive impact on weight loss, metabolism, and overall health. Tune in to learn how intermittent fasting can help you unlock your true potential and become the person you were meant to be!

00:03 Introduction and Purpose of the Podcast

01:02 Diving into Intermittent Fasting

04:30 Understanding Insulin and Its Role

07:10 Comparing Fasting and Dieting

13:34 Different Intermittent Fasting Methods

21:06 Tips for Successful Fasting

Save $40 on your 1st order to Thrive Market - click here!

Resources:

The Complete Guide to Fasting by Dr. Jason Fung - https://amzn.to/3zi9b9r

Obesity Code by Dr. Jason Fung - https://amzn.to/3RI9HUl

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, we talk with Marcus Higgs, a communication coach for parents of preteens. He emphasizes the importance of virtues and values in parenting and offers practical strategies for building trust and open communication with preteens. Marcus also addresses the challenges parents face, offering advice on how to repair and strengthen relationships with their children.

Here’s what to expect from this episode:

01:05 Marcus growing up exposed to many cultures and worldviews.

05:06 The value of communication in parenting.

07:23 Managing conflict and growth in relationships. What doesn’t get mentioned doesn’t get managed.

12:03 Marcus’ “SHOW UP” Framework.

20:17 The promise of mutual care.

21:49 Creating open communication with teens. How do you build trust?

28:08 Repairing broken relationships

33:15 Encouraging self-discovery in teens.

40:08 Recommended books for parenting

Try LMNT!

Connect with Marcus Higgs:

Website: https://marcushiggs.com/

LinkedIn: https://www.linkedin.com/in/marcushiggs/

Favorite Books:

14 Conversations to Have Before 14

The Breakthrough YearsDan Siegel Books

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, our guest, Farmer Greg, comes on to advocate for urban and regenerative farming. Greg shares his journey from fish farming to discovering aquaculture and permaculture, shaping his vision to transform the global food system. He also shares a lot of tips on how you can get started on your own garden. Stay tuned!

Here’s what to expect from this episode:

(02:56) Farmer Greg’s journey.

(05:07) His discovery of permaculture and regenerative systems.

(12:06) Urban farming combined with regenerative principles. Food can just keep replanting itself!

(15:29) The value of understanding what’s in the food you’re eating.

(18:24) Greg’s fascination with trees and chickens.

(21:06) The easiest and best thing to plant.(26:06) Understanding the Local Food Economy

(30:05) How do you start your own garden?

(44:12) What does someone like Farmer Greg like to read?

LMNT - My Favorite Electrolyte Drink: Click HERE. link this http://elementallabs.refr.cc/default/u/annerandall

Connect with Greg Peterson:

https://www.urbanfarm.org/

https://www.facebook.com/TheUrbanFarm

https://www.youtube.com/theurbanfarm

2 Favorite Books

Ishmael - https://amzn.to/3z5EVyf

Square Foot Gardner -https://amzn.to/4cbLuha

Free Resource:

Healthysoilhacked.com

Learn More about OMRI Soil Cert HERE 

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy.

Get $50 Butcher Box: http://rwrd.io/isu9ihf?c

Here’s what to expect from this episode:

(01:42) The diet, pills, and exercise weren’t enough to make Belldon feel better. He needed something else.

(07:39) Your lifestyle directly impacts your health.

(15:12) Why you might want to start reading food labels. The food industry doesn’t tell us everything! 

(22:03) Belldon’s journey of helping people get food right.

(26:11) The rules of chemistry for a healthy life.

(30:09) Smart shopping secrets! Understanding food is key.

(35:28) Dealing with the overwhelm with the information overload all around us.

(43:43) How do you get your kids involved in healthy eating?

(51:29) Quick recap.

Connect with Belldon Colme:

Website: https://getyourdreamon.info

Instagram: https://www.instagram.com/belldoncolme/

Belldon's Book: https://amzn.to/4bhXT2Y

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/