Be the Person

In a world with modern therapy, who knew that breathing could unlock trauma?

In this episode, we have a discussion with Elijah Nisenboim, the founder of Effiji Breathwork. Elijah shares his journey from a musician to a breathwork practitioner, describing how Effiji Breathwork helped him and thousands of others overcome trauma. Together, they discuss the technique, its effects, and the profound personal changes it can induce. Anne also shares her transformative experience with Elijah's method, emphasizing its power and spiritual impact.

03:46 Elijah's Journey from Music to Breathwork

07:01 What is Breathwork?

09:40 The Link Between Trauma and Breathwork

15:15 Anne's Breathwork Experience and Reflections

21:49 Understanding Trauma and Its Impact

25:09 Personal Growth and Breathwork

32:46 The Role of a Student vs. Teacher

34:08 The Power of Breathwork

46:42 Upcoming Programs and Opportunities

51:33 Final Thoughts and Reflections

Come to Peru with us!

Connect with Elijah Nisenboim!

Website: https://effijibreath.com/ 

The Trauma Code: Uncover The Hidden Map To Your Life's True Purpose

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Are carbs really bad for you? Let’s find out!

In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health. They also cover the benefits of whole foods, the microbiome, and practical advice for setting and maintaining New Year's health resolutions.

00:57 Rebecca's Journey into Wellness

05:53 Exploring Different Diets

08:29 The Importance of Carbohydrates

11:38 The Role of Short Chain Fatty Acids

26:04 Challenges and Overcoming Obstacles

27:00 New Year's Resolutions and Sustainable Change

31:19 Recommended Books and Resources

33:18 Connecting with Rebecca

Come to Peru with us!

Connect with Rebecca von Boeck:

Website 

Facebook

Email: [email protected] 

Favorite Books:

The Universal Christ

Nourishing Traditions

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Stay tuned to learn more about beauty - inside and out!

In this episode, we have a discussion with Andy Paige about fashion and beauty. We explore Andy's remarkable evolution from a small-town girl to a noteworthy presence on television's General Hospital. She also opens up about her bestselling book, Style on a Shoestring, and shares clever, budget-friendly fashion tips inspired by her upbringing.

01:00 Introduction and Guest Welcome

01:35 Andy's Background and Career Journey

03:20 Acting and Taking Risks

04:30 Bucket Lists and Personal Goals

05:37 Work Ethic and Faith

12:41 Fashion Tips: Style on a Shoestring

20:50 Beauty Tips for Staying Youthful

25:26 Innovative Marketing with General Hospital

29:03 Behind the Scenes of General Hospital

31:46 Holiday Gift Ideas and Personal Favorites

35:57 Book Recommendations and Life Lessons

38:59 The Power of Kindness and Final Thoughts

Come to Peru with us!

Connect with Andy Paige: 

Website: https://andypaige.com/

Shop Heart and Home: https://shophomeandheart.com/

Andy's favorite gift this year: https://qvc.app.link/yaWeNMW9bPb

Favorite Books:

Living Fearless

The Choice

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Less is more. All that matters is your heart.

In this episode, our guest, Glen Van Peski, talks about his unique approach to minimalism and contentment. Glen shares stories from his career, including founding his successful company, Gossamer Gear, and how his minimalist mindset extends beyond physical possessions. From practical travel tips to the importance of community and intentionality in relationships, this episode offers valuable insights into leading a more fulfilling life through simplicity.

01:07 Introduction and Guest Welcome

01:40 Glenn's Early Life and Career Journey

03:20 The Dishwasher Story: Humility and Impact

06:29 Founding Gossamer Gear: From Hobby to Business

10:27 Philosophy of Minimalism: On the Trail and in Life

17:07 Gratitude and Contentment

19:23 Faith and Personal Challenges

24:46 The Importance of Relationships

25:08 Overcoming Shyness and Building Connections

25:43 The Importance of Intentional Relationships

28:48 Creating a List of Meaningful Connections

37:18 The Joy of Generosity and Giving

42:49 Recommended Reads and Final Thoughts

Come to Peru with us!

Connect with Glen Van Peski:

https://www.glenvanpeski.com/

Favorite Books:

Take Less, Do More

Subtract

Things that Matter

The Comfort Crisis

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Struggling with chronic pain? We’ve got your back. (Pun not intended.)In this episode, our guest, Jan Mead, a physical therapist and acupuncturist from Colorado Springs, shares her personal journey with infertility. She discusses the power of acupuncture in treating chronic pain and women's health and how this integrative approach not only helped her overcome her struggles but also inspired her to support others in similar situations.

01:25 Jan's Journey into Physical Therapy and Acupuncture

04:51 Combining Therapies in Practice

07:46 Understanding Acupuncture

12:06 Success Stories and Women's Health

22:20 Postpartum Care and Physical Therapy

29:41 Aging Actively and Personal Philosophy

33:34 Jan's Favorite Books

Come to Peru with us!

Connect with Jan Mead:

Sacred Pathway 

Connect with Anne at:

Website

Facebook

Instagram

Linkedin

Jan's Favorite Book:  

This Thing Called You 

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Looking to beat obesity? Kristen Seagren did it one step at a time. 

In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed. 

00:58 Kristen Seagren’s Early Life and Family

01:54 The Weight Gain Journey

07:44 Starting the Weight Loss Journey

12:31 Diet Changes and Challenges 

19:38 Struggles and Community Support

23:41 Discovering Orangetheory

24:40 Building Relationships Through Fitness

27:16 Motivation vs. Discipline

31:13 Maintaining a Strong Marriage

36:27 Incorporating Joy

38:30 Favorite Books and Final Thoughts

Get Your FREE Optimal Health Guide 

Connect with Kristen Seagren:

Facebook 

Connect with Anne at:

Website

Facebook

Instagram 

Linkedin

Favorite Books

Can't Hurt Me - David Goggins

My Sister's Keeper by Jodi Picoult

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

If you’ve been on the fence about Orangetheory for a while. This one’s for you.

In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery!

01:45 Meghan’s personal journey with her sickness. 

07:47 How Meghan found out about Orangetheory

16:57 Strength Lies in Vulnerability. 

23:03 How Meghan deals with the effect of her brain injury.

26:03 What inspired Megan to have her own Orangetheory? 

32:50 What’s it like to be an Orangetheory owner?

38:30 Empathy grows from unseen struggles. 

39:21 Meghan's favorite books. 

Get Your FREE Optimal Health Guide 

Connect with Meghan: 

Facebook 

Connect with Anne at: 

Website

Facebook

Instagram

Linkedin

Favorite Books:

Unreasonable Hospitality

Creating Super Fans 

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with weight loss? You might want to fix your metabolism. 

In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training.

00:00 Introduction to Dr. Jessie Hehmeyer

01:32 Dr. Jessie's Personal Health Journey

04:19 The Importance of Mindset in Health

08:35 Data-Driven Approach to Weight Loss

10:43 Inflammation and Metabolism

18:41 Practical Tips to Reduce Inflammation

25:32 Understanding Insulin, Metabolism, and Glucose

31:37 Addressing Elevated Insulin Levels

36:31 The Importance of Strength Training

43:46 Recommended Books and Final Thoughts

Get Your FREE Optimal Health Guide

Connect with Dr. Jessie:

Website

Connect with Anne at:

Website

Facebook

Instagram

Linkedin

Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with food? Feeling ashamed of your eating habits? This one's for you.

In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the many insights it has to offer! Stay tuned!

02:00 What is WellPlate?

6:28 How do you improve your relationship with food?

13:11 Why is sustainability important in health and nutrition?

22:41 Treating yourself like how you treat others with kindness 

29:44 Self-awareness and self-compassion. 

35:28 How to connect with WellPlate?

Get Your Optimal Health Guide Free

Connect with Wellplate:

Wellplate Website

Workshop Signup

Newsletter Sign-up

Email

Facebook

Instagram

Connect with Anne at:

Website

Facebook

Instagram

Linkedin

“Moving forward is really important.”

In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike. 

01:15 Planning for the Appalachian Trail Hike

07:31 Challenges and Experiences on the Trail

15:21 Reflections and Lessons Learned

22:03 Memorable Moments from the Hike

25:54 The Unexpected Vertigo Challenge

28:01 Overcoming Obstacles Together

32:31 The Final Stretch

36:12 Post-Hike Reflections and Future Plans

41:29 Closing Thoughts and Gratitude

Guide to Optimal Health

Connect with Anne!

Website

Facebook

Instagram

Linkedin