Happiness is a choice.

In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them.

00:00 Matt O'Neill: The Happiness Expert

02:50 “Just Fine” Might Not Be “Fine” At All

05:00 Daily Practices for Happiness

11:40 The Eight Negative Moods

15:12 Dealing with Fear and Anxiety

21:34 Faith Over Fear: Practical Steps

23:11 Facing Challenges with a Positive Mindset

24:01 Aloha Protein Bars: A Healthy Snack

24:38 Overcoming Ego and Embracing Humility

31:59 Responsibility and Confidence

33:29 Gratitude and Loving Reality

40:41 Daily Practices for Gratitude

47:23 Matt’s Favorite Books and Final Thoughts

Get 20% off Aloha Protein Bars

Connect with Matt O'Neill

The Good Mood Revolution Book

Favorite Books:

Inner Work

Untethered Soul

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Have you heard of “gray area drinking”? In today's episode, Kari Schwear talks all about it. She is a lifestyle coach and founder of Gray Tonic. As a former gray area drinker, she uses her experiences to help others navigate the challenges that drinking can bring. It’s no secret that problematic drinking can bring terrible burdens to people’s lives. Through Kari’s coaching and workshops, her clients can break free from that unending cycle and finally find clarity and purpose. Stay tuned!

1:48 What are the "gray areas" in life?

9:56 How unresolved internal issues often manifest externally.

13:10 The importance of listening to inner voices.

17:46 Why does personal growth require reevaluating relationships and habits?

22:46 The DECIDE model.

28:21 How do daily intentions impact your growth?

31:08 Carrie's favorite books.

35:34 Understanding the stages of change.

39:51 A small step can you take today to start change.

Get rid of brain fog, have more energy, and feel better today:

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Advance Combo Kit (Additional Probiotics and Vitamins)

Connect with Kari Schwear!

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LinkedIn

Favorite Book:  Miracle Morning

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In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more!

00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe

06:09 Not Just the Knee, But The Entire Body

09:35 Getting Rid of Inflammation

10:55 Online Programs and Community Support

13:50 Shots or Drugs are Just Temporary Fixes! 

16:51 Exercises for Knee Pain

18:51 Prioritizing Strength First is NOT the Way

21:33 Can Osteoarthritis Patients Overcome Knee Pain?

23:17 The Value of Exercise and Stretching Regularly

27:12 How Renee’s Favorite Book Changed Her 

TriPlex: https://shareplex.us/share/7BrQIVo

Advance Combo Kit (Additional Probiotics and Vitamins): https://shareplex.us/share/_Jb-sSZ

Connect with Renee Moten:

Knee Pain Freedom | Take The First Step: https://www.healmyknees.com/ 

Favorite Book: Worthy

https://amzn.to/3TE5RwL

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall 

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Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ 

Do you want to know the secret to growing beautifully old with healthy skin? In today's episode, Kerry Jerkins shares her journey in traditional dermatology to exploring effective strategies for nurturing and enhancing skin health. After realizing that traditional methods are not really personalized, Kerry developed supportive solutions for her patients. Her journey reminds us that, indeed, for great-looking skin, a lifestyle and dieting program has to be sketched according to our individual needs. Stay tuned!

01:40 Kerry's journey into medicine.

06:59 The dual nature of antibiotics to your skin. 

10:35 How do birth control pills help treat hormonal acne?

15:18 How dermatologists assess patients with skin issues.

24:54 Dietary recommendations for better skin.

33:33 Why fruits and vegetables are essential to gut health.

37:43 The importance of meal timing.

40:19 Key factors for maintaining healthy, aging skin.

42:47 Kerry's favorite books.

My favorite things: https://Bethepersonco.com

Connect with Kerry Jenkins: 

Website: https://www.whisperingwisdom.com/EILP 

Instagram: https://www.instagram.com/whisperingwisdom2u 

Kerry's Favorite Books:

Good Energy: https://amzn.to/4gpT9Lz

Tucker Carlson show with Casey and Calley Means: https://podcasts.apple.com/us/podcast/the-tucker-carlson-show/id1719657632?i=1000665653719 

Connect with Anne at:

Facebook: https://www.facebook.com/anne.kenyonrandall 

Instagram: https://www.instagram.com/annerandallotf/ 

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ 

Sometimes, we get into situations where we're stuck in between difficult circumstances. In this episode, Anne explores how we can go through these challenging times. She reflects on the idea of "You're in the Middle," which highlights how circumstances are only temporary and that perseverance is necessary. Anne also shares the lessons she learned from her challenges and struggles in relationships and business.

Stay tuned as we get into practical advice and inspiration for navigating and transforming your challenging "middle" phases!

1:05 How “be strong and courageous” empowered the journey of OrangeTheory.

3:14 What does "being in the middle of a journey" mean?

6:37 The importance of seeking growth and learning.

9:49 Staying motivated through challenging "middle" phases.

13:28 Ways to see struggles as temporary.

My Favorite Protein Bar - aloha.com/ANNERANDALL.

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: Anne Kenyon Randall

Instagram: Instagram (@annerandallotf).

Spotify Playlist: https://open.spotify.com/playlist/1tr9YbeIAdz5wSMtPgxur5

In today’s episode, Morgan Adams joins us in a conversation about sleep. She’s a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deeply. We’ll talk about various ways to fix our sleep habits, including getting natural sunlight and using exercise to facilitate better sleep. Stay tuned!

1:57 How Morgan’s sleep struggles led her to become a sleep coach.

7:16 The effectiveness of sleep trackers.

10:46 Why is sleep so important for overall health?

16:48 The value of effective morning and evening routines to better sleep.

20:34 How screens negatively impact sleep.

23:48 Why do women generally experience more sleep challenges than men?

29:11 How does a holistic sleep coach address sleep issues?

31:46 Dealing with waking up in the middle of the night.

37:33 Alcohol and sleep.

42:39 Can sleep supplements help?

20% Off Aloha Protein Bars: aloha.com/ANNERANDALL

Connect with Morgan Adams:

Website: https://www.morganadamswellness.com

Instagram: https://www.instagram.com/morganadams.wellness/

LinkedIn: https://www.linkedin.com/in/morganadamswellness/

Connect with Anne at:

Website:  https://Bethepersonco.com

Facebook:  https://www.facebook.com/anne.kenyonrandall

Instagram:  https://www.instagram.com/annerandallotf/ 

In today's episode, we have Beth Alessio, the executive director of Ronald McDonald Charities of Southern Colorado. She is committed to making families feel loved and supported during challenging times. Beth discusses the importance of nurturing families and staff, building a supportive culture, and practicing self-care to prevent burnout. Her journey of balancing personal health with professional responsibilities highlights the importance of making gradual, intentional lifestyle changes for lasting well-being.

Stay tuned for Beth's insights on balancing personal health with professional life! 

01:41 How was Ronald Mcdonald House Charities (RMHC) founded?

06:26 Key ways to support and care for our people

11:00 How does RMHC support staff in managing and avoiding burnout?

14:05 Beth's favorite memory working with the Ronald McDonald House. 

18:13 How can we best support families going through difficult times?

22:35 Ways to get involved with Ronald McDonald House Charities.

29:10 Making intentional and ongoing efforts to maintain personal health.

38:50 The special event at Ronald McDonald House on September 13th

42:37 Beth's favorite books.

Aloha Bars: aloha.com/ANNERANDALL

Connect with Ronald McDonald House:

Ronald McDonald House Charities of Southern Colorado

Beth's Favorite Book:

Outlive

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: Anne Kenyon Randall

Instagram: Instagram (@annerandallotf)

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Today, Dr. Tracy Paeschke joins us in a conversation about heart health. She’s a board-certified cardiologist and health coach with over 25 years of experience. She believes it’s better to prioritize preventing heart disease than treating it. Her innovative approach combines detailed consultations, sophisticated lab tests, and cutting-edge imaging to assess cardiovascular risk and craft tailored prevention strategies thoroughly. In the episode, she shows how making lifestyle changes and focusing on individualized care can empower us to manage our health health proactively. Stay tuned for Dr. Paeschke’s game-changing approach to heart health!

1:41 Dr. Tracy Paeschke’s proactive approach to heart health.

6:27 How advanced diagnostics and personalized assessments can prevent severe heart conditions.

20:37 The role of lifestyle changes in managing heart health.

26:51 Actively managing your health instead of relying on medications.

29:47 The value of cardiologist services to all types of people.

34:10 Are cardiologists like Dr. Tracy covered by insurance?

43:53 Dr. Tracy’s favorite books.

My Favorite Things: https://bethepersonco.com/shop/ 

Connect with Dr. Tracy:

Email: [email protected]

Website: https://hearthealth.care/

Facebook: https://www.facebook.com/hearthealthprevandwell

Instagram: https://www.instagram.com/_heart.health_/

Linkedin: https://www.linkedin.com/in/drtracypaeschke/https://www.youtube.com/@hearthealth_/

Dr. Tracy’s favorite books:

Undo It

Homo Deus 

Connect with Anne at:

Website:  https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, Melissa Klepacki joins us. She’s a gut health expert with a master's degree in acupuncture and has a background in education. She shares her journey through chronic illness and undiagnosed gut issues. Through battling Lyme disease and other bacterial infections, she’s nurtured a passion for a thorough approach to gut health, emphasizing functional medicine tests and addressing the root causes of digestive problems. Stay tuned for a deep dive into Melissa's expert insights!

01:01 Melissa’s personal experiences with gut health.

10:26 Factors contributing to the decline in gut health.

14:46 The need for a comprehensive approach to gut health rather than quick fixes.

23:46 Identifying different gut issues and shopping smart for your diet.

29:15 The immense benefits of fruits and vegetables for gut bacteria.

32:26 How an unhealthy gut can impact mental health.

33:18 Melissa’s 12-week gut health program and alternative natural gut health improvement methods.

39:48 Melissa’s favorite books.

Check out the probiotics that I use:

TriPlex

Advance Combo Kit (Additional Probiotics and Vitamins)

Three Trees Almond Milk

Elmhurst Almond Milk

Connect with Melissa Klepacki: http://www.StartPoopingBetter.com

Melissa’s favorite books:

Toxic Legacy - https://amzn.to/46L6UjD

Toxic: Heal your Body -Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall 

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, Kim Moseman joins us. She’s an author, wellness and fitness coach, and a former gym owner. She shares her story of how her views on health shifted during her time running a gym. Kim saw that it’s important to focus and enjoy the journey to good health and wellness instead of sticking to strict rules. Stay tuned for more insights from Kim's journey and practical tips on living a balanced, joyful life!

1:06 Kim Moseman's diverse life experiences and personal transformations.

04:04 True transformation and fulfillment come from self-love and growth.

06:23 Finding balance and sustainability in health and wellness.

10:41 The impact of self-acceptance and unconditional love on your well-being.

19:39 What are non-scale victories, and how can they help?

24:48 Making time for self-care, faith, and growth amid a busy schedule.

28:05 Finding and embracing your purpose is a journey of exploration and adaptation.

34:20 How a bucket list can energize your life with purpose and excitement.

36:37 Maintaining foundational practices ensures overall well-being and success.

38:32 Kim's favorite books.

My Favorite Things: https://bethepersonco.com/shop/

Connect with Kim Mosiman:

Instagram: https://www.instagram.com/kim_mosiman/

Website: https://www.kimmosimanwellness.com/

Kim's favorite books:  

Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be

The Red Tent

Life's Golden Ticket: A Story About Second Chances

The Artist's Way: 30th Anniversary Edition

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/