Be You Podcast

Our creator is communicating with us but are we getting still and quiet enough to hear the guidance?

Is our vessel clogged up and blocking the messages?

What if we spent as much time listening as we do talking?

Try this on and see how it fits for you because there's no right or wrong way to pray. But there's a real difference between praying and listening.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

This conversation will have you looking at behaviors that have been in the shadows for quite some time. Today's guest, Holly Pickerel, beautifully navigates the waters of adult women choosing to end relationships or careers in order to belong versus fitting in and people pleasing.

In this episode, Holly helps us explore:

What are we unknowingly sacrificing in order to fit in?

Do I know how it feels to truly belong?

What is fawn avoidance and people pleasing?

Necessary endings lead to new unimagined beginnings and more.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info. is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

About Holly:

Holly Pickerel is a Somatic Breathwork Practitioner and Heart-Centered Life Coach who is passionate about helping successful women create lives that FEEL as good as they may already look on paper. She empowers women to step outside the boxes of their titles and expectations - to discover their deepest fulfillment.

Connect with Holly:

Holly Pickerel Coaching Website

Holly Pickerel on Instagram

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

Jill continues the discussion around how to call in your desires for the new year without having New Year's resolutions and provides two very practical ways to expand on what you've already done with her on Be You.

In the second half of this episode, she shares a real life example of how the universe tested her own declaration for the new year, explains why this happens, and then walks you through a somatic process, so that the listener can learn from the roadblock and the trigger while growing and expanding to be able to hold the desire.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info. is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

Ditch Resolutions! Jill's a master at helping people launch a new year. She focuses on what you truly wish to call in, the intention behind it and anchors that feeling into your body. Jill gives you powerful questions and helps you find a theme for 2023 for a fun new way to start the new year.

Jill's top picks for mentors/life coaches to support you in 2023 who are all trained in multiple modalities and certified and trained as trauma-informed master coaches:

Sigrid Tasies

Christine Hassler

Stefanos Sifandos

Carah Elizabeth

Jill has worked with and been coached by all of them and knows many who also echo her recommendation. Each has free offerings online; lower and high ticket opportunities. Please check them out and feel into who is aligned for you.

NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info. is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

What is true transformation?

It's the perfect way to start the new year. We hear a lot about goals and resolutions, but true transformation is not the kind where we're fooling ourselves. True transformation isn't an Instagram buzzword. It's not "new year, new you."

There is a difference between getting out of your comfort zone and stress. So today's guest will show us exactly what that means and what helps us get there. Bek Antonucci is helping us kick off a new year to help us follow through on our commitments and make our dreams come alive.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Bek Antonucci is an Emotional Wellbeing Coach for Women. She supports women to break through ineffective self-worth and body image stories, break free from shame, and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident, accepting, and fulfilled self. Through a range of different holistic and intuitive modalities, including trauma therapy, somatic experiencing, NLP, inner child work, nervous system regulation, body image healing, sexuality and sexual health, forgiveness practices, and more, Bek supports women to learn to honor, accept, and own their vulnerabilities.

Find Bek:

Instagram

Raw, Real, and Vulnerable Podcast

Transformation Coaching

TikTok

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

There's nothing wrong with goal setting and crushing goals next year. While that has its place, it is really in the shadow of your intention. When your intention is aligned and strong, the how-to comes with it. If we focus on the goal and not the intention, we set ourselves up for failure. Look back at this past year and close it out in a way that is a beautiful release that you can move on from. Don't bury it or skip over it. Accept it and thank it for what it was, and now let's make sure we have the right intentions for 2023.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

Many of us are drawn to drama, connect through gossip, repeatedly tell tragic stories, mistake trauma bonding for chemistry and expect a catastrophe at any moment.

Ever wonder why?

Is this you and you're curious if you can change?

This used to be Jill.

Here's what she learned and how these behaviors are in her past.

Jill is a certified trauma informed life coach with training in somatics. When she experienced the absence of chaos (everything she prayed for) and for the first time no longer had a desire to convert that void to pain and drama, she knew the somatic work she had done with her coaches "worked". Two years of releasing and transmuting stuck and hidden trauma brought an entirely new way of living.

For her entire life she had no idea that her pattern of thriving on adrenaline, drama, conflict and chaos was a result of events in her early childhood and teen years. She had no idea that although she was so positive, driven, outgoing and kind-hearted she was coming across as dramatic, stressed, a gossip, and seeking chaos.

In this episode, Jill explains where the patterns, behaviors, and stories come from in people who seek and prefer drama and chaos. She shares her journey from hypervigilance and catastrophizing to peace and groundedness and invites the listener to get curious about their own.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

In this episode, you'll learn all about an exercise that is sure to change how you feel about ANYONE. This exercise was recommended to Jill three years ago and she's completed it six times! It's a total game changer. So listen on for the step by step instructions on writing a rage, a sadness, and a gratitude letter and learn why this writing exercise creates a significant shift in how you see another human. It will radically change how you feel about your relationship with them.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

As we talk about shedding and peeling back the layers that are covering up the real us, we start to gain confidence to be the person we're designed to be. It's not easy and it certainly can be startling in how many ways we change. The core never changes, but the rest of it grows and evolves as we blossom.

Let this episode be a reminder to you that the work you are doing is challenging, but worth it. Let it be a reminder to always tune into your intuition (it's never wrong!) and of all the ways you are excavating to real you.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur

We talk a lot about gratitude but how grateful can we really be when we're full of regret, judgment, and guilt over choices we haven't forgiven ourselves for?

It's like trying to hold something in a container already full to its brim.

What's the payoff we're addicted to that keeps us from truly letting US off the hook?

Why is it so hard to give us what we say everyone else deserves?

How will our life change when we truly forgive ourselves?

In this episode, Jill shares why so many of us are addicted to guilt and regret and why we fear self-forgiveness. She helps the listener wade in the waters of freedom and invites you to go deeper and deeper by gently allowing yourself to be forgiven for anything you did from a place of not knowing better and connects that practice to your ability or inability to hold everything you desire.

------------------

The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.

Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.

Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.

------------------

Lisa Bilyeu on women's empowerment:

"Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on women helping women:

"Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Lisa Bilyeu on being a boss:

"Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old." - Lisa Bilyeu

Lisa Bilyeu on personal development:

"If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Glennon Doyle on women's empowerment:

"People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on being yourself:

"Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on personal development:

"What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Glennon Doyle on being yourself:

"I have met myself and I am going to care for her fiercely." - Glennon Doyle

Mel Robbins on personal development:

"You need to hear this loud and clear: No one is coming. It is up to you." - Mel Robbins

Mel Robbins on being yourself:

"There will always be someone who can't see your worth. Don't let it be you." - Mel Robbins

Mel Robbins on being a boss:

"You have been assigned this mountain so that you can show others it can be moved." - Mel Robbins

Rupi Kaur on being yourself:

"Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur

Rupi Kaur on being a boss:

"How you love yourself is how you teach others to love you" - Rupi Kaur

Rupi Kaur on women's empowerment:

"If you were born with the weakness to fall you were born with the strength to rise" - Rupi Kaur