NAO meets Dr Julie Smith to explain how meditation can calm your nervous system, help overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before? The music that soundtracks Julie's relaxing guided meditation was composed by Sarah Jenkins and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: