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In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strategies, all designed specifically for those with ADHD.
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Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. 

There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. 

Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul

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This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. 


Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course.


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ADHD and Boring Jobs - Should I Quit?

ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.

Join me, Karen McGill, as we uncover ways to manage and overcome ADHD exhaustion, fostering a life of authenticity and renewed energy. Don't forget to subscribe for more insights on navigating life with ADHD with ease and confidence.



ADHD Exhaustion - this is what's really draining your energy

My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!

TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub


Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to your tasks, manage your mood, start small to achieve big, not do it alone, and celebrate your wins. Start your journey to better self-motivation by watching this video!



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Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

How to Motivate Yourself to Do Anything

Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together.
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Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills

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