The Productivity Show

Beat The Energy Dropoff: Feel Energized Even At End of Day (TPS368)


Listen Later

Have you ever wanted to work on a project after work, you knew what you needed to do, you had the time to do it….you come home and then….you crash. You were too tired to work on it and then moved it to another day, for it only to repeat this cycle again. This is a common problem people have. So today we want to give you three tips to help you have more energy at the end of the day so you can get things done you want done.

You can find links to everything that we share in the show notes by going to theproductivityshow.com/368.

Keep your data private and secure when you go online by using ExpressVPN. Get an extra 3 months free on a one-year package at Expressvpn.com/TPS

Thanks to Sanebox for supporting The Productivity Show. Sign up today for a free 14-day trial plus save $25 off on any subscription. Go to sanebox.com/tps25.

Cheat Sheet:
  • Top 3 productivity resources for this week. [3:20]
  • What does Brooks mean when he says “end of the day energy?” [6:16]
  • How does energy interact with the TEA Framework? [7:57]
  • What is Brooks’ first tip on how to have energy at the end of the day? [10:58]
  • Why does Thanh choose to exercise later in the day? [14:29]
  • What is Brooks’ tip to maximize energy towards the end of the day? [22:28]
  • How does Thanh use breathing exercises to improve his energy levels? [24:29]
  • How does Brooks express gratitude more clearly? [26:49]
  • What is Brooks’ final tip for an energetic end-of-day? [28:44]
  • What foods/beverages does Thanh have to maintain his energy level throughout the day? [30:56]
  • Links:
    • Book: How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline Webb
    • Oura Ring
    • Calm
    • TPS256: How To Be Productive Through Illness and Recovery
    • Apollo Neuro
    • Beetelite
    • Perry’s Steakhouse
    • Dojo
    • TPS+
    • Quiz
    • If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.

      If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Productivity ShowBy Asian Efficiency

      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      486 ratings


      More shows like The Productivity Show

      View all
      Modern Mentor by QuickAndDirtyTips.com

      Modern Mentor

      687 Listeners

      Coaching for Leaders by Dave Stachowiak

      Coaching for Leaders

      1,459 Listeners

      Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

      Beyond the To-Do List - Productivity for Work and Life

      836 Listeners

      The 5 AM Miracle: Healthy Productivity for High Achievers by Jeff Sanders

      The 5 AM Miracle: Healthy Productivity for High Achievers

      733 Listeners

      The Productive Woman by Laura McClellan

      The Productive Woman

      476 Listeners

      Getting Things Done by GTD®

      Getting Things Done

      458 Listeners

      How to Be Awesome at Your Job by How to be Awesome at Your Job

      How to Be Awesome at Your Job

      1,030 Listeners

      Focused by Relay

      Focused

      120 Listeners

      Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

      Kwik Brain with Jim Kwik

      4,810 Listeners

      The Modern Manager by Mamie Kanfer Stewart

      The Modern Manager

      186 Listeners

      It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

      It's About Time | Time Management & Productivity for Work Life & Balance

      226 Listeners

      The Greg McKeown Podcast by Greg McKeown

      The Greg McKeown Podcast

      980 Listeners

      Deep Questions with Cal Newport by Cal Newport

      Deep Questions with Cal Newport

      1,278 Listeners

      Best Laid Plans by Sarah Hart-Unger

      Best Laid Plans

      785 Listeners

      Coaching Real Leaders by Harvard Business Review / Muriel Wilkins

      Coaching Real Leaders

      651 Listeners