Do you ever find yourself feeling stuck — when your days all start to look and feel the same?

One of the hidden stressors we often overlook is emotional stagnation. When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood.

In this special episode, I sit down with Grammy-nominated violinist and teacher Joseph Christianson to explore the soul care power of music and learning something new. 

In this episode, you’ll learn:
Why learning something new can help you break out of emotional stagnation and feel more joy
How music combines creativity, mindfulness, and joy to refresh your spirit
A simple technique from Joseph to overcome perfectionism and embrace learning with joy
A practical soul care challenge to boost your joy

 Breath Prayer:
 Inhale: I will sing a new song to you
Exhale: I will make music to you

 Scripture:
 “I will sing a new song to you, O God; I will make music to you.”  Ps.144:9

 Special Gift from Joseph: Try a FREE violin lesson with Joseph!

 → https://www.josephviolin.com/teaching

 Watch the interview with Joseph

https://youtube.com/@thebonniegray?feature=shared

Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Rhythms with God's Promises

Register at mysoulcareschool.com

 → Take the FREE Soul Care Quiz at soulcarequiz.com
Get your free personal wellness assessment and learn which area of wellness you need most.

Connect with Bonnie:
  Bestselling Books by Bonnie:
https://amzn.to/3NpVYQd 

Join the Soul Care Newsletter:
https://thebonniegray.com/subscribe

Watch Weekly YouTube Devotionals:
https://youtube.com/thebonniegray

Follow Bonnie on Instagram & Facebook:
@thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.