Welcome to the Peak Endurance podcast! Episode 112 is an interview with Beau Miles. Beau describes himself as an ‘award -winning film maker, poly-jobist, speaker, writer, odd’ If you have seen his videos on YouTube or running festivals you would probably agree!! In this episode we discuss his new book “The Backyard Adventurer; Meaningful and pointless expeditions, self-experiments and the value of other people’s junk”. Check our his book here at Amazon. 

I am planning a new bonus episode that involves listener feedback again! I would like to know what is the best running advice you have ever received, and why was it so good or important? To be involved, get onto Facebook and private message me, Isobel.r with an audio message answering that question. I would love to get as many listeners on as possible and can’t wait to hear your answers! If you enjoy this episode, please go on over to Apple podcasts to rate, review and subscribe. It really helps grow the audience and the show. Thanks so much for your ongoing support! 

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more. Wild Earth Australia are THE online store to help you make the most of the outdoors with top quality gear at great prices. Peak Endurance podcast listeners can use the discount code PEAKENDURANCE (all capitals) to get 10% off at checkout. Head on over to wildearth.com.au to get everything you need for your next adventure! If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Enjoy the podcast!