Beautifully Unbalanced Podcast

Trust and believe everyone needs and deserves a break from it all. I remember when my kids were little when we lived in California I use to pray for just 10 minutes or even 30 minutes to just breathe.
You are strong so much of the time that it is hard to know when to stop and break. Your mental health demands that you rest. I have been there and understand the feeling of doing it all and being everything to everyone.  It's okay to say "I need a break".
You don't have to live in this never stop world of hustle. Working nonstop does not always equal success. Sometimes you have to take a step back to see the bigger picture.
Nonstop work leads to burnout, anxiety, and depression. The key is to find balance.
Take the time to connect with yourself by doing simple and easy breathing exercises.
Benefits of Breathing:
 Breathing allows you to slow down and listen to what you need.
Breathing also helps you to clear your mind and focus on what matters to you the most.
For more follow me on IG https://www.instagram.com/thyme4teawithmikita/
Get your daily dose of inspirational tea https://www.thyme4teawithmikita.com

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

People love to remind you of your past but rarely congratulate you on your future. If you find yourself unable to heal and move on from your past then this my friend is for you. If you are unsure how to heal then this my friend is also for you. This message is for anyone who needs to feel uplifted, loved, seen, and heard.
Today I am spilling tea with the one and only Slayer of the Word, Motivational Speaker, Entrepreneur, and Author of Two Books I AM Because He Is Vol 1 and Vol 2. The inspirational Zavonda Parrish.
In this beautiful conversation Zavonda shares some of her personal journey. (for all the tea read the book) She shares challenges that we all have faced when needing and wanting validation from the people close to us as well as how not having that can leave us damaged. Ride with us on this journey of acceptance, understanding, and forgiveness. Learn how you can heal by reading this amazing book.
Get Zavonda's book on Amazon https://www.amazon.com/AM-BECAUSE-Zavonda-Vinson-Parrish-ebook/dp/B09NL54WVD/ref=sr_1_1?crid=FP2H2Y56JRAJ&keywords=i+am+because+he+is&qid=1655673679&sprefix=%2Caps%2C279&sr=8-1
or directly from her connect on FB https://www.facebook.com/zavondaphockaday
Remember healing starts on the inside. 

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

From  Lawyer to children's book author Yeve Chitiga is not new to challenges.  Yeve is a multi talented native of Zimbabwe, Public Speaker, and founder of Philisa Creatives, a media company that celebrates and amplifies African Heritage.
In this amazing conversation Yeve shares her journey as well as the struggles she faced after having her 1st child and looking for books that represented her heritage. Black and African only make up 5.8% of authors. With these statics Yeve decided she would do something about it. She wrote her first children's book My First Book Of Shona & Ndawana Words that represents the difference in cultural between her and her husband.
This conversation is about coming together and daring to go beyond the dream but to take action. Sometimes in life we are called to do hard things. Find courage in Yeve's words as you dare to live unapologetically. Join in the conversation by going over to my IG and share your experiences I would love to hear your story. https://www.instagram.com/thyme4teawithmikita/

Connect with Yeve https://linktr.ee/nawanaltd

Looking for a place to unwind and reset then join me for Wednesday Night Cap a free 40 minute space designed to hit pause so that you give the best of you instead of what's left. Bring a glass of wine (bottle) your fav tea. I can not wait to see every third Wednesday to rest and relax. See you soon my friend. Click here more more   https://linktr.ee/beautifullyunbalanced.com








cited source https://www.zippia.com/author-jobs/demographics/

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

We've all been there. Staring at the screen trying to think of all the qualifications you know you have to apply for this new career opportunity. The one thing that keeps you from getting that dream job is not having a good resume. Well not anymore Giselle Galper has taken the stress out of resume writing and made it simple and easy. Giselle is the founder of Chea Seed an app built for career women to track all of your accomplishments in one place. What makes this so great. 

1.  affordable
2.  easy to use
3.  you set your goals

Maybe your just getting started in your career. If so this is a perfect space for you to begin tracking your daily work responsibilities to use when that new position opens up. Or maybe you have been in the job field for a minute like me. Then perfect this space allows you to take your time set your goals and keep track of everything in one simple easy to use place. 
Want to know more or connect with Giselle https://www.linkedin.com/in/gisellegalper/

Keep the conversation going I want to here from you https://www.instagram.com/thyme4teawithmikita/

Ready to hit pause and just have a moment to sit back and chill. Then join me for Wednesday Night Cap. This safe space is designed for you. We all need a moment to hit pause so you can focus on what matters most. Click here to signup https://www.eventbrite.com/e/343880685387

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

How do you start the process of healing? Join the conversation on how to start your season of healing. There is no one size fits all when it comes to healing yourself or our relationships. We get tips, tools and resources that may guide us in the direction of healing. However true healing takes a vulnerability and a willingness to not just try but to do.

In this amazing conversation I sit down with Jackey Neyman Jones Author of (Growing Up With Manos: Hands Of Fate) as she describes what it was like to grow with a father who battled depression. The movie he produced and she starred in "Manos: Hands Of Fate" that was named the worst movie ever in history. Jackey also shares how she had to find her season of healing in order to mend the relationship with her father. Join the conversation and while your at it please share yours too.  The tea is getting hot as we dive into how healing starts from within.

Signup for my FREE Wednesday Night Cap relaxation space. This space is for you if you need a break from the stress of the world, feel like you just needs a safe place to vent, want to connect with other's that know what its like to always take on the problems of the world, or you just need a few minutes to pause and hit reset. Then you have found it. Click the link and I will see you for Wednesday Night Cap! https://www.eventbrite.com/e/wednesday-night-cap-tickets-343880685387
Everyone has a story and I would love to hear yours. Email me at [email protected]
Let's keep the conversation going on IG https://www.instagram.com/thyme4teawithmikita/
Don't forget to check out beautifully unbalanced for some free self-care goodies https://linktr.ee/beautifullyunbalanced.com

Connect with Jackey https://www.facebook.com/JackeyRayeNeymanJones
Get her book https://www.amazon.com/Growing-Up-Manos-Hands-Child/dp/1593939221/ref=sr_1_1?keywords=jackey+neyman+jones&qid=1653999563&sr=8-1

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Have you ever :
Felt depressed
Lost someone you loved
Had to start over
Struggled to get out of bed
Felt lost
Experienced PTSD
Then you are not alone. In this conversation, I share my journey with the struggles of mental health. How to have conversations with the ones you love. Tips on how you can cope with mental health. This is not a one-and-done conversation it's the start of healing. You can not heal without first learning to forgive yourself. To have compassion and love for all your imperfections. You matter. Join the conversation and please share your story.
 
Looking for a safe space to leave the stress of the day behind then you are not alone Wednesday Night Cap is a chance to hit reset and find clarity around your goals. Bring your wine glass, a cup of tea, or water. Your time is now.

Everyone has a story and I would love to hear yours. Email me at [email protected]
Let's keep the conversation going on IG https://www.instagram.com/thyme4teawithmikita/
Don't forget to check out beautifully unbalanced for some free self-care goodies https://linktr.ee/beautifullyunbalanced.com

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

If your like me then you have experienced that feeling of emptiness like your not truly living your purpose yet your not even fully sure what that even means. Yes I have been there too.  But guess what so has by amazing guest Kate House of Live By Design Podcast. Kate takes us on a journey on what it was like to have a quarter life crisis. Sometimes in life we have set backs things don't go as planned. The keys is to make your setback a comeback. Join in the conversation as Kate shares her tips on how finding support from those closes to us, the value in finding your own community, and always trust your heart. Just like Kate says you can do hard things. You can even do really scary things.

Everyday is not a good day. From working 8 or 12 hour shifts, building a business or hustling on the side. You need a break. Join me for Wednesday night cap. This is a once a month community designed for you to hit reset and realign with  your goals.  Girl you deserve to create an oasis of space just for you. Join this free community here https://beautifully-unbalanced.com/services/

Want to connect with Kate then click here:
https://www.instagram.com/mskatehouse/
https://mskatehouse.com/

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen 

Go on a journey with Shatara Oliver Relationship Coach &  a.k.a  The Boss of Boundaries as she shares how boundaries changed her life and strengthened her relationships.
Boundaries are not meant to punish instead boundaries help us to communicate our needs, and expectations and establish how we want to be treated by others. You have permission to set boundaries in every area of your life from work relationships, family, and romantic relationships. Just remember it requires both people to be accepted each others needs. Building healthy relationships is not always easy but it is worth the effort. Join the convers as Shatara spills the tea and simple tips to help you get over the guild of setting meaningful boundaries.

Everyone has a story and I would love to hear yours. Email me at [email protected]
Let's keep the conversation going on IG https://www.instagram.com/thyme4teawithmikita/
Don't forget to check out beautifully unbalanced for some free self-care goodies https://linktr.ee/beautifullyunbalanced.com

Connect with Shatara :
https://www.instagram.com/thebossofboundaries/
https://www.facebook.com/shatara.oliver

Send us Fan Mail

Support the show

#selfdevelopment #Wellness 
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen