In this episode, Coach Lyds answers your questions. Lyds unpacks what it really takes to build a strong, resilient runner, from creating an endurance base without breaking down to understanding how weekly mileage, speed sessions and consistent training all work together to help you perform on race day. We also dive into pacing strategies, tapering, recovery, periodisation, and the role of nutrition, including natural fuelling, introducing gels, and training your gut for the demands of the half and full marathon.

Download Femmi from the App Store

Download Femmi on Google Play

Follow us on Instagram @femmi