In this episode Lyds is calling in from LA as she prepares for the Nike After Dark Tour races in both LA and Mexico City. Both Est and Lyds share insights on their recent training experiences, the challenges of running alone, and the importance of tempo runs to build up your mental resilience. They also talk through the joy of racing and the plans for future races, ideally alongside the community.

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Welcome to the Femmi Pod Chloe Dalton. From representing Australia in basketball, rugby sevens, and Aussie Rules, to using her platform to elevate the stories of women in sport, Chloe is a true force for change. Her mission? To ensure female athletes get the recognition, visibility, and respect they deserve.

In this episode, Olympian Chloe Dalton shares her journey as a multifaceted athlete. She reflects on her path to winning an Olympic gold medal, the challenges faced in a male-dominated industry, and the importance of community and support among female athletes. Chloe also addresses body image issues and the evolving conversation around women's health in sports, emphasizing the need for a supportive environment that fosters growth and recognition for female athletes. Chloe also discusses the inception of The Female Athlete Project, and the challenges faced by female athletes in media representation.

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In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works best when it comes to training and recovery.

From cold plunges to classic sleep hygiene, they rank their Top 10 recovery and training approaches for runners - based on experience, science, and what actually makes a difference over time.

Whether you're prepping for your next race or building your base, this episode will help you sort the fads from the fundamentals and find the tools that actually work.

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In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.

In this conversation, Dr. Libby Weaver and Lydia discuss the challenges women face in managing their health amidst busy lives, focusing on the concept of Rushing Woman Syndrome. They explore innovative research in women's health, the importance of empowerment through knowledge, and the impact of stress on health. Dr. Libby shares insights on how stress can lead to various health issues, particularly in women, and emphasizes the need for self-care and nourishment. The discussion also highlights the balance between work and well-being, encouraging women to prioritize their health and values.

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Check out Dr Libby's latest book: Fix Iron First

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In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasizes the importance of patience and consistency in building a strong aerobic base, as well as strategies for effective training. They also highlight the need for a balanced approach to workouts, avoiding the temptation to push too hard in training sessions to prove fitness.

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In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.

Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.

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In this episode of the Femmi Pod, Alisha Lovrich shares her inspiring journey from being a young athlete to becoming a leading sports photographer in New Zealand. She discusses the impact of her supportive family, her experiences in various sports, and how an injury led her to discover her passion for photography.

In this conversation, Alisha shares her journey as a sports photographer, discussing the emotional depth of capturing athletic moments and the importance of storytelling through imagery. The discussion also highlights the challenges and experiences of being a woman in a male-dominated industry, emphasizing the need for visibility and representation of women in sports photography. Alisha reflects on memorable moments in her career, showcasing the emotional connections formed through her work and the rise of women's sports.

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https://www.alishalovrich.com/

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In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They discuss their training journeys, the importance of sustainable training practices, and the mindset needed for long-term success in running. The conversation emphasizes the significance of enjoying the process and focusing on personal growth rather than just immediate results.

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In this episode, we speak with Dr. Lottie Williams, the Femmi psychologist who specializes in sports psychology, to explore the multifaceted nature of pain, particularly in the context of running. We discuss the biological and psychological aspects of pain, the concept of the 'pain cave' in endurance sports, and how childhood experiences shape our relationship with pain. The conversation emphasizes the importance of understanding pain as a complex signal rather than something to fear, and the need for a balanced approach to pushing limits in sports, especially for young athletes.

We explore the complexities of pain in endurance sports, discussing the mental and physical aspects of pushing through discomfort. We share personal experiences and strategies for managing pain during races, the perception of time in pain, and the balance between self-care and resilience. The discussion also touches on gender differences in pain perception and the emotional aspects of running.

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In this episode of the Femmi Pod, Lydia and Esther discuss their weekly running experiences, share insights on marathon training, and answer listener questions. They emphasize managing expectations in racing, and finding joy in running. The duo also reflects on their personal experiences with tough races, the impact of community in running, and the support from brands like Nike for women athletes. They conclude with thoughts on running streaks and the challenges of the sport.

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