Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction

Have you ever found yourself reaching for a snack instead of tackling a big project? 

Or maybe you've used food as a way to avoid tasks around the house. 

Let's explore how eating can be a form of procrastination and how it impacts our productivity!

You will learn…

- The difference between taking breaks and procrastinating

- Why we tend to procrastinate

- How to stop procrastinating with food

- Where motivation ACTUALLY comes from

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠

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💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Ready to stop emotional eating?

In this episode, I dive into how to embrace all the various emotions of life.

Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better.

Food isn’t the solution, so it’s time to discover how to handle emotions without food!

You will learn…

- What emotions really are

- 3 steps to process emotions without food

- The importance of self compassion to emotional resiliency

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Lola just finished up in my Confident Eater Program and is here to share her success story!

After 50+ years stuck in a diet cycle, Lola was ready for a change.

Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest.

She had some hesitations going into working with me… you’ll find out what they were and how she came to see this as one of her best investments yet!

🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE!

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Imagine being able to take 3 bites of a cookie and then forget about it. 

Does that seem impossible to do right now?

Let’s change that!

We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating.

Today you will learn...

- Mistakes you’re making that contribute to binge eating

- How to stop putting food on a pedestal

- Specific steps to eat in moderation

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

I know many of you identify as a perfectionist as I once did too.

However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.

This episode covers...

- How I manage perfectionism

- The downsides of trying to be perfect

- Tips to find balance with food

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

Do you know the root cause of your binge eating? 

Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. 

Our brain creates urges, leading to binge eating and a continuing cycle. 

By acknowledging and learning to not act on these urges, you can rewire your brain.

This episode covers...

- The biological role of binge eating

- Where binge eating comes from in our brain

- What urges are

- The simple solution to it all

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

What type of eater are you? So many terms are tossed around but do you really even need those definitions?

I always found the eating categories to be confusing and a bit narrow.

I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating.

There’s 1 surprising type of eater we ALL are… 

And this insight will show you that you CAN rewire your brain and change your eating habits. 

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠HERE⁠!⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠Work with me in the Confident Eater Program ⁠⁠

💚 ⁠⁠⁠⁠Instagram⁠⁠

💚 ⁠⁠⁠⁠Youtube ⁠⁠

💚 ⁠⁠⁠⁠Facebook⁠⁠

💚 ⁠⁠⁠⁠Free Support Group

Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs.

Eventually, I discovered tools and strategies that help me develop a healthy relationship with food and led me to become a Confident Eater. These are the tools I now share with you.

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠HERE⁠!⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠Work with me in the Confident Eater Program ⁠⁠

💚 ⁠⁠⁠⁠Instagram⁠⁠

💚 ⁠⁠⁠⁠Youtube ⁠⁠

💚 ⁠⁠⁠⁠Facebook⁠⁠

💚 ⁠⁠⁠⁠Free Support Group

Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same.

This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are…

- Thinking about food all day

- Emotional eating

- Struggling with food or sugar addiction

- Dealing with binge urges

- Feel like you can’t stop eating

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠