Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

8. Procrastination Eating

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Have you ever found yourself reaching for a snack instead of tackling a big project? 

Or maybe you've used food as a way to avoid tasks around the house. 

Let's explore how eating can be a form of procrastination and how it impacts our productivity!

You will learn…

  • The difference between taking breaks and procrastinating

  • Why we tend to procrastinate

  • How to stop procrastinating with food

  • Where motivation ACTUALLY comes from

    • 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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    Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach
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