Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

6. Intuitive Eating after 50 Years Dieting- Lola's Story


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Lola just finished up in my Confident Eater Program and is here to share her success story!


After 50+ years stuck in a diet cycle, Lola was ready for a change.


Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest.


She had some hesitations going into working with me… you’ll find out what they were and how she came to see this as one of her best investments yet!


🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE!


For more brain-based eating tips:

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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBy Amber Abila - Binge Eating + Overeating Coach

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