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4. Perfectionism in Eating
I know many of you identify as a perfectionist as I once did too.
However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.
This episode covers:
šFree gift! Download your guided audio to āGet Through an Urge WITHOUT Eatingā ā HEREā !
For more brain-based eating tips:
šInstagram
šFacebook
šFree Support Group
šWebsite
View all episodes
By Amber Abila - Binge Eating + Overeating Coach
5
5555 ratings
I know many of you identify as a perfectionist as I once did too.
However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking.
This episode covers:
šFree gift! Download your guided audio to āGet Through an Urge WITHOUT Eatingā ā HEREā !
For more brain-based eating tips:
šInstagram
šFacebook
šFree Support Group
šWebsite
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