Does podcast guesting ever make you feel nervous, anxious, or uneasy? It doesn't have to be that way! In this episode, Rhysa Sisco explains how to identify the state of your nervous system so you can build a toolbox to feel more confident, communicate more effectively, and deliver a powerhouse talk when you are guesting on a podcast! Get ready to learn how 30 seconds can lead to a calmer podcast guesting experience! 

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Key Moments:

00:00:15 - The Fear of Being a Podcast Guest
00:02:05 - Regulating the Nervous System
00:05:37 - Creating a Toolbox for Confidence
00:10:57 - Conclusion: Using Tools Throughout the Day

Timestamped Summary:

00:00:15 - The Fear of Being a Podcast Guest
The hardest part of wanting to be a podcast guest is feeling confident. Fear of rejection, anxiety about what to say, and the fear of freezing up can hold you back. It's important to overcome these fears and feel safe with yourself and communicating.

00:02:05 - Regulating the Nervous System
Regulating the nervous system is key to feeling confident as a podcast guest. By creating a sense of safety, you can overcome imposter syndrome and anxiety. Understanding the different states of the nervous system and using sensory tools can help you regulate and show up as your best self.

00:05:37 - Creating a Toolbox for Confidence
Building a toolbox of sensory tools can help you regulate your nervous system in different states. By identifying tools that make you feel calmer or more present, you can use them before and after triggers to feel more confident. This toolbox can be tailored to your specific needs as a podcast guest.

00:10:57 - Conclusion: Using Tools Throughout the Day
Incorporating daily tools into your routine can help you stay calm and confident. Additionally, using tools before and after triggers can help you manage anxiety or anger. By knowing when and how to use these tools, you can show up as your best self and create a strong connection with your audience.

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/244