Elaine Jackson guides a heart-warming Buddhist loving-kindness meditation (metta meditation). This meditation uses visualization to bring about our natural state of loving awareness for ourselves and all beings.

In addition to today's meditation, Elaine joined us for an interview last week to talk about how to integrate the wisdom of Buddhism into our relationships.

Ep. 86 - Buddhist Relationship Advice with Elaine Jackson.
Ep. 87 - Buddhist Loving-Kindness Meditation with Elaine Jackson

Elaine Jackson is the co-founder of the Vajrapani Institute, teaches at Buddhist meditation centers throughout the world, and completed a 3-year meditation retreat in 2014. She has studied with many masters and has been a student of Lama Yeshe and Lama Zopa Rinpoche since 1977. Read more about Elaine and the Vajrapani Institute here.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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