Theresa Lear Levine joins us as a guest on The Secrets of Supermom Show to share all about her newest book, Becoming More Me. 

Do you wish you could release your past and really LIVE in the present? Do your emotions feel trapped inside you? Do you wish you could move past anxiety or challenging life transitions? This episode is for you! 

As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. She is the Founder of Becoming More Me and host of the Becoming More Me Podcast and lives near Washington, DC, with her husband, 4 boys, and 2 yellow labs.

Today we discuss… 

• Theresa’s journey through writing her best-selling book, Becoming More Me
• How she changed the meaning behind putting off the writing of her book
• Reframing the stories you tell yourself about why you do the things you do
• How your past influences your present life and stories
• Theresa’s previous episode on the show (Check that our HERE!)
• Tapping, also known as Emotional Freedom Technique, and how it works
• Using tapping for emotions, beliefs, pain, and so many other things in your life
• Helping emotions in your body come up and out
• The importance of pleasure in your life, of all kinds
• Using tapping with children and releasing blocked energy
• Living in the present moment and releasing past traumas

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/170.

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