Being a working mom is no easy feat—especially when you’re solo parenting for weeks at a time. In this episode, we’re joined by Kristen Nolan, senior client account manager at Interview Valet, military spouse, and mom of three. Kristen shares her honest and practical approach to juggling career, kids, and constant schedule changes.

We talk about how she stays organized during her husband’s long absences, why planning for the unknown is key, and how she uses her calendar not just to stay on track—but to make room for what matters most. Kristen also dives into her favorite productivity hacks, like using AI to create custom summer reading worksheets for her kids, and why she now blocks out personal time without guilt.

Whether you’re balancing meetings and math homework or navigating the chaos of summer break, this conversation is packed with relatable stories, helpful strategies, and encouragement for every busy mom trying to do it all.

If you’ve ever felt overwhelmed by your schedule, unsure how to find balance, or like you’re pouring from an empty cup, this episode is for you.

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Are you a busy, working mom feeling completely drained—and then your child melts down?

If you’ve ever felt like you’re running on empty right when your child needs you most, this episode is for you. Clinical experts—and fellow moms—Dr. Kahlila Robinson and Sarah Gerstenzang share powerful, practical advice on how to show up for your children emotionally, even when you're barely holding it together yourself.

Dr. Robinson is a licensed clinical psychologist with a private practice in New York City. Sarah Gerstenzang is a clinical social worker specializing in foster care, adoption, and developmental trauma. Together, they co-authored The Self-Regulation Workbook for Children Ages 5–8, a resource that bridges expert strategies with real-life parenting.

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This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer, mama, fire wife, and a woman who has completely redefined what it means to live fully and intentionally.

Ashley shares how a single question—"Are you just existing or are you fully living?"—changed the entire trajectory of her life. And friend, if you’ve ever looked around and thought, “My life looks great… but why does it still feel off?”—this episode is for you.

Let’s talk about the quiet dissatisfaction that ambitious women often feel:
 ✅ You’ve built the career you dreamed of
 ✅ You’ve got the beautiful family
 ✅ You’ve checked all the boxes...

...but something’s still missing.

In this episode, Ashley and I talk about what it really means to live with intention, how to get honest about what you really want (even if it’s different from what you wanted five years ago), and how to start making small changes today that lead to a life you’re in love with—not just surviving through.

Grab the show notes at secretsofsupermom.com/243.

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In this episode, Lori chats with Rhea Lana Riner, founder of Rhea Lana’s Children’s Consignment Events, about how she went from hosting a clothing sale in her living room to launching a nationwide franchise. They discuss building a business as a mom, creating boundaries, embracing simplicity, and the power of real-life community. Whether you're dreaming of entrepreneurship or just want something that's yours, this episode will inspire you to take the next right step—messy or not.

🎧 Tune in for encouragement, wisdom, and a beautiful reminder that you can grow big things… one small step at a time.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/242.

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Now if you’ve ever wished you had a plan for the week before Monday morning hits you like a freight train... if you’ve ever felt like you’re juggling a million things and still wondering if you’re dropping the ball somewhere... this is for YOU. 

Get all the details at www.thesupermomsociety.com!

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If you’re a busy mom craving more calm, more joy, and a whole lot more productivity this summer, today’s episode is a must-listen. We’re giving you an exclusive sneak peek into our upcoming Supermom Summer Camp—a free virtual event designed just for moms like you who want to beat burnout and actually enjoy summer.

But we’re not stopping there.

Today’s episode is packed with real answers from 40+ powerhouse women—our incredible camp counselors—who were all asked the same question:

“If we took away all your productivity tools, hacks, apps, and systems...and you could only bring ONE back, what would it be?”

Let’s just say their answers did not disappoint.

From paper planners and time blocking to pausing for mental clarity and the magic of morning routines, these moms are sharing their most powerful tools—the ones that keep them sane, centered, and successful.

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Are you a working mom juggling a demanding job, parenting challenges, and the weight of trying to “do it all”? You're not alone—and this episode is for YOU.

In this powerful and vulnerable conversation, I’m joined by Tia Graham, happiness expert, TEDx speaker, and founder of the Calm Working Moms Collective. Tia shares how the science of happiness can help moms create real inner peace—even when life on the outside feels anything but calm.

We talk about what it really takes to feel happier and more grounded as a busy working mom, especially when you’re facing big stressors like neurodivergent parenting, grief, burnout, or just the everyday chaos of work and family life.

🎙️ In This Episode, We Chat About:

• How happiness is actually a science—and how to tap into it
• Tia’s personal journey through parenting challenges and emotional healing
• What most people misunderstand about happiness and calm
• Why your own emotional well-being is the #1 predictor of your child’s mental health
• How to stop feeling stuck in survival mode as a working mom
• The Chaos to Calm Success Plan and the small steps that lead to lasting change
• The two healing tools that helped Tia regulate her nervous system
• How to be a calmer, more grounded parent—even if it doesn’t come naturally

Ready to get more support this summer? Join us at Supermom Summer Camp! Grab your free spot at supermomsummercamp.com!

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Ever had a goal that felt too big to start—or maybe you’re juggling so many that you don’t even know where to begin? You’re not alone, and this episode is for you.

JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.

Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “you” again, Lori shares simple, actionable strategies you can use today—even if you only have 30 minutes and zero motivation.

And if you are ready to take action this summer...you don't want to miss Supermom Summer Camp! Register at supermomsummercamp.com

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Feeling overwhelmed by summer already? You’re not alone. 

In this episode of The Secrets of Supermom Show, we're diving into the #1 mistake moms make when planning summer—and what to do instead. If your summer calendar is already packed with camps, trips, and activities and you're wondering when you’ll get a moment to breathe… this is your permission slip to rethink everything. 

Discover how to create a fun, peaceful, and intentional summer without burnout—and why doing less might be the key to enjoying more. Plus, get the inside scoop on Supermom Summer Camp and how to join us for the best summer reset ever. ☀️🎒 

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Ever feel like other moms are effortlessly juggling it all while you’re drowning in chaos? 

The secret isn’t superpowers – it’s systems! 

In this episode of The Secrets of Supermom Show, Lori Oberbroeckling reveals the simple, repeatable systems that make even the busiest days flow smoothly. Tune in to discover how to save time, protect your energy, and finally feel like you’re the one in control.

And if you are ready to dial in those systems, join us for Supermom Summer Camp, our 4th Annual June Summit! Sign up at supermomsummercamp.com!

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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