Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing?

Being capable is a gift, but it can also become a trap.

In today’s episode, I’m joined by business strategist and executive coach Dawn Andrews, Founder and CEO of Free Range Thinking, to talk about what happens when capable women become responsible for too much—at work, at home, and everywhere in between.

Dawn shares why highly capable women are especially vulnerable to burnout, how caring leaders can accidentally take on responsibilities that belong to other people, and why doing more isn’t always the best use of your capacity.

We also dive into boundaries—and a completely different way to think about them. Instead of waiting until you’re exhausted and finally declaring, “I can’t do this anymore,” Dawn encourages us to build boundaries around what we value and want to protect.

In this episode, we talk about:

• The “curse of the capable” and why capable women often end up carrying more
• Why doing less can actually make you a better leader
• The difference between supporting someone and taking responsibility for them
• Why holding space for someone is different from holding their weight
• How over-functioning prevents the people around us from growing
• Why boundaries can feel so difficult for dependable, high-achieving women
• How to set boundaries based on your values instead of your exhaustion
• Why your capacity should be spent on what you choose
• The power of pausing before automatically saying yes
• Dawn’s simple three-question boundary check using energy, resentment, and enthusiasm

If you’re tired of automatically asking, “How can I make this work?” every time something lands on your plate, this conversation will help you start asking a much more important question: “Do I actually want to?”

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Do you feel responsible for keeping everyone in your family happy? Do you find yourself trying to fix your kids’ hard feelings, keep the peace, or make everything okay?

What if deeper connection with your kids actually starts with learning how to connect with yourself?

In today’s episode of The Secrets of Supermom Show, Lori talks with Diane Sorensen, certified Transformational Coach and host of the Chaos to Connection podcast, about breaking generational patterns, understanding our emotional triggers, and creating stronger relationships with our children.

Diane shares how her daughter’s mental health crisis and her own divorce forced her to look at patterns of perfectionism, people-pleasing, emotional suppression, and approval-seeking that she had unknowingly carried into motherhood.

Together, Lori and Diane discuss:

• Why connection with your children starts with connection to yourself
• How to recognize your emotional triggers—and what they can teach you
• Why trying to keep everyone happy can actually hurt connection
• The difference between feeling an emotion and knowing how to be with an emotion
• How perfectionism and “good girl” conditioning can show up in motherhood
• Why your child’s emotions are not yours to manage
• How to be okay when your kids are not okay
• Why connection isn’t about spending more time or money on your kids
• How to listen to your children without immediately fixing, reframing, or teaching
• A simple practice you can use today to start building more emotional awareness and connection

One of Diane’s most powerful reminders? The secret to being a Supermom isn’t never struggling—it’s learning how to navigate the struggle while staying connected to yourself.

If you’ve ever worried that you’re doing motherhood wrong, felt responsible for everyone else’s emotions, or struggled with mom guilt when your kids are having a hard time, this conversation will give you a completely different way to think about connection.

Connect with Diane Sorensen:

Website: dianesorensen.net
Instagram: @dianesorensen.bb
Podcast: Chaos to Connection

Free Resource:
Drama to Empowerment — Learn how to move out of reactive patterns and into greater awareness, connection, and empowerment.

Listen now and discover how doing the inner work can transform the relationships around you.

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Ashley Fillmore knows what it's like to do everything right and still not feel healthy.

As a nutrition coach, personal trainer, and founder of Metabolic Fix, Ashley opens up about her own journey from restrictive dieting, overexercising, and hormone imbalances to finding a sustainable approach that actually works. Together, we talk about why so many busy moms are exhausted despite trying to "be healthy," how social media has created more confusion than clarity, and why personalized health strategies matter.

If you've ever felt like you're doing all the "right" things but still aren't seeing the results you want, this conversation will help you rethink what true health really looks like.

In this episode, we discuss:

•  Why "healthy" habits can sometimes do more harm than good 
•  Signs your body is asking you to slow down and listen 
•  The truth about overexercising and underfueling 
•  Why one-size-fits-all wellness advice doesn't work for busy moms 
•  How investing in your health creates a ripple effect for your entire family 
•  Small, sustainable changes that actually last 

Whether your goal is more energy, better health, or simply feeling like yourself again, this episode is a reminder that you don't have to do more—you just need an approach that works for you. 

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Have you ever felt like no matter how hard you work, you just keep sinking further behind?

If you've ever thought, "I just need to try harder," this episode is for you.

Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex.

In this conversation, we discuss:

• Why more effort isn't always the answer to overwhelm
• The hidden mental load of managing a household
• How to let go of perfectionism while still giving your best
• The difference between being proactive and reactive
• Why you can't control everyone else—but you can control your response
• The importance of putting yourself on your own to-do list
• How to create more margin and reclaim your leisure time without guilt

This episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world.

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Have you ever wondered why you can't seem to slow down—even when you desperately want to?

Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.

What if the problem isn't your discipline...but your nervous system?

In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.

Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.

In this episode, you'll learn:

• Why your nervous system is wired to prioritize safety above everything else
• The surprising connection between anxiety, perfectionism, ADHD, and survival patterns
• Why rest can actually feel uncomfortable (and what to do about it)
• The four pillars of Stephanie's Somatic Bliss Method
• How stored stress impacts your body and emotions
• One simple practice you can start today to bring more compassion to yourself

If you're ready to stop fighting your body and start working with it, this episode is for you.

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What happens when the kids leave home and you're suddenly wondering... Who am I now?

For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.

In this episode, I'm joined by Cindee Williams, entrepreneur, coach, and author of This Season of You. Cindee shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.

Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.

In this episode, we discuss:

•  Why the empty nest can feel overwhelming instead of exciting 
•  The hidden guilt many moms carry after their children grow up 
•  How to stop filling every empty space and start discovering yourself again 
•  Building deeper friendships in midlife 
•  Practical ways to work through fear and start something new 
•  Why it's never too late to launch a business, write a book, or pursue a dream 
•  One simple step every busy mom can take today to prepare for her next season 

If you've ever wondered what comes after the busy years of raising kids, this episode is for you.

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When you hear the word negotiation, you probably think about salary discussions or business deals.

But what if I told you that you're negotiating dozens of times every single day?

From asking your spouse to help with dinner, to dividing household responsibilities, setting boundaries at work, or saying no without guilt—negotiation is happening constantly. And learning how to do it well can completely change your life.

In this episode, I'm joined by negotiation and influence expert Attia Qureshi, former MIT faculty member, University of Michigan professor, and author of Never Settle. Attia shares simple, practical strategies that help busy moms advocate for themselves without creating conflict or damaging relationships.

We discuss:

• Why negotiation isn't just for the boardroom
• The everyday negotiations moms don't even realize they're having
• A simple phrase that makes it easier to ask for help at home
• Why saying "just ask for what you want" often doesn't work for women
• How to negotiate for more support, time, and balance
• The hidden negotiation happening inside your own mind
• Practical ways to set boundaries without guilt
• How practicing negotiation in small moments prepares you for the big ones

If you've ever found yourself saying, "It's just easier if I do it myself," this episode is for you.

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Do you ever feel like you and your partner are parenting from completely different playbooks?

You're not alone.

In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.

Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.

Together, they discuss:

•  Why becoming parents often changes even the strongest relationships 
•  The hidden impact of childhood experiences on the way we parent 
•  Understanding and reducing the invisible mental load 
•  How social media and modern parenting pressures affect today's families 
•  Conversation starters that help couples reconnect instead of argue 
•  Why curiosity is more powerful than trying to "win" parenting disagreements 
•  Simple ways to begin feeling like a parenting team again 

One of Martina's favorite questions to ask couples is:

"What part of parenting feels heaviest for you right now?"

Sometimes one compassionate question can open the door to deeper understanding and stronger connection.

If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.

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When was the last time you created something just for you?

If you're a busy mom, chances are it's been a while.

In this inspiring conversation, Lori sits down with multimedia abstract artist Heather Eck to explore how creativity can become a powerful tool for reducing stress, reconnecting with yourself, and finding moments of peace in everyday life.

Heather shares her incredible journey from a 20-year corporate HR career to becoming a full-time intuitive artist who experiences the world through color because of a rare condition called synesthesia. She explains how creativity helped her overcome burnout, why even five minutes of quiet or artistic expression can transform your day, and how busy moms can begin reconnecting with themselves through simple creative practices.

In this episode, you'll learn:

• Why creativity is so important for your mental and emotional well-being
• How Heather's experience with synesthesia shapes the way she sees people and emotions
• The surprising connection between art, intuition, and healing
• Why busy moms need stillness more than ever
• Simple ways to add creativity into your life—even if you don't consider yourself artistic
• How just a few intentional minutes each day can help you feel calmer, more energized, and more connected to yourself

If you've been feeling overwhelmed, burned out, or like you've lost touch with the person you used to be, this episode is a gentle reminder that coming back to yourself doesn't have to be complicated—it can start with just one quiet, creative moment.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another busy mom who could use a little more creativity and calm in her life.

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Why the Life You Built No Longer Fits with Laura Kusto 

Have you ever felt like the life you've worked so hard to create suddenly doesn't fit anymore?

In this episode, Lori sits down with Laura Kusto to discuss the profound shifts many women experience during perimenopause and menopause—and why these changes often go far beyond hot flashes and brain fog.

Laura explains how hormonal changes impact the brain, why high-achieving women often feel a deep sense of misalignment during midlife, and how this season can serve as a powerful invitation to reevaluate what truly matters.

Together, they discuss:

•  Why so many women feel like they're unraveling in midlife 
•  What's actually happening in the brain during perimenopause and menopause 
•  The connection between misalignment, stress, and physical symptoms 
•  Why high-performing women often struggle the most with these transitions 
•  How to adjust expectations without feeling like you're giving up 
•  Navigating changing relationships, family dynamics, and responsibilities 
•  When it's time to renegotiate your life—and when bigger changes may be needed 
•  The importance of community and talking openly about this stage of life 

If you've ever wondered, "What's wrong with me?" during this season, Laura offers a powerful reminder: nothing is wrong with you. You're experiencing a normal transition that can lead to greater clarity, confidence, and alignment with who you truly are. 

Connect with Laura:

Learn more about Laura: https://laurakusto.com/

When Your Life No Longer FIts: Get the Guide!

Resources Mentioned:

•  Research from Lisa Mosconi on women's brain health and menopause 

If you enjoyed this episode, be sure to subscribe to the Secrets of Supermom Show and share it with a friend who needs this conversation.

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