The Secrets of Supermom Show

As a multi-passionate, entrepreneurial mom, you might not always give yourself grace in your struggles. Krystal Jugarap joins us on The Secrets of Supermom Show today to share why this is so important as your grow your business and reach your goals. She is the CEO and Founder of the innovative jewelry storage line, BOOKofBIJOUX. Shortly after launching the company in 2021, she expanded into their community platform, EM/POWEREDbyWMN (EBW) which has allowed her to hyperfocus on the brand’s core values of women empowerment, community over competition, and giving back.

Today we discuss… 

• Normalizing the hard times when you are wearing many hats like Krystal
• Bringing your family into the conversation instead of feeling like you need to do everything alone
• Letting your family and your kids be part of the process
• Working through guilt at all stages of the process when building a business or reaching a goal
• Doing things differently than you are “taught” when you are a mom and a business owner
• Connecting with other women who are walking through the same struggles
• Giving yourself grace as a multi-passionate mom
• The magic in tiny tweaks to your process or your plan

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/208.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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As busy moms, we can often feel like we are not getting motherhood “right”. Holly Swenson joins us today on the show. She is the award-winning author of Stop, Drop, Grow, and Glow, a registered nurse, and wellness blogger. She joins us to talk about the 5 rights of parenting and how she uses these positive parenting tips, or parenting check-ins, to feel more connected as a parent. 

Today we discuss… 

• The 5 “rights” of parenting to touch base with yourself as a support protocol
• What it means to be in the moment with your child
• Understanding your intent when you interact with your child or teen
• Choosing how to repair when you make a mistake
• Sharing your uplifting thoughts with your children instead of simply thinking those thoughts
• Using the power you have in your family
• Giving your children a voice
• The importance of giving love in many ways
• Why you should learn to pause and reflect versus always living in busy
• Reaction versus response and why the difference is critical

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/206.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Life has a funny way of throwing curveballs, doesn’t it? Whether it’s a planned break, like a vacation, or something unexpected like illness, injury, or car trouble, our routines can quickly go out of whack. When that happens, how do you get back on track? Today, we’ll explore five practical tips to help you recover your habits and regain control when life goes haywire.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/205.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Do you live in a dual-career household? Are you heading back into the workforce (or thinking about it) and wondering how you will make it happen? Tiffany Sauder joins us today to talk all about living and excelling in a dual-career household.

Tiffany is a wife, mom, entrepreneur, investor, top podcast host and keynote speaker. For the past 20 years,  she and her husband have been building their careers and their family on the exact same timeline. That means four kids, three businesses and two careers, all building towards one abundant life. 

Today we discuss… 

• What it means to live in a dual-career household
• Is it possible for both partners to excel in their careers while building a family?
• Feeling like you are failing because you are only using brut force to succeed
• Learning how to scale the capacity of your personal life
• Asking what do I do, what do I delegate, and what do I stop
• Realizing that you have control over the positive and negative directions of your life
• Having hard conversions with your partner
• Getting rid of the mundane where possible
• Choosing your true priorities instead of feeling like you need to only get rid of the things you love
• Defining your personal and family minimums
• Understanding your season and the minimums of the season you are in
• Morning wind-up and evening wind-down ideas

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/204.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Do you feel like you're constantly juggling a million tasks but never really get everything done? It can be exhausting to go from one activity to the next without taking a breath. What if I told you there's a simple solution to managing your time better? Let’s talk about three types of space you should add to your weekly schedule to boost productivity and reduce stress.

These time management tips for busy moms can help you not only get more done but also feel less overwhelmed. Learn how to incorporate buffer time and white space into your weekly routine for a more balanced life.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/203.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Today on the podcast we are talking about all about burnout and burnout recovery! Our guest Abby Calabrese is a widely regarded speaker, expert consultant, and strategist for high-achieving female professionals. From her insights and experience learned along the way, Abby has developed a proprietary model that helps guide women through creating more sustainable solutions for avoiding burnout and living life on their own terms.

Today we discuss… 

• How burnout can start to creep into our lives
• Unexpected signs of burnout
• Why “just working harder” doesn’t work
• What can we do when we are already feeling burned out
• How to focus on the small steps to have the biggest impact
• The importance of boundaries around your commitments
• The part vulnerability plays in burnout recovery
• Breaking cycles of burnout
• The impact of alcohol on burnout
• Mommy wine culture and the impact on burnout recovery
• Masking the early signs of burnout with alcohol

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/202.

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Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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In Episode 201, we are talking all about 5 Productivity Hacks I Use Every Week as a Busy Working Mom, and trust me, these tips are game changers. In this episode, I’m sharing the five things I do every single week to keep my family organized, my career on track, and my sanity in check. From meal planning to weekly white space, these hacks will help you take control of your time and feel less overwhelmed, even when life gets crazy. So if you’re ready to stop feeling like life is running you, and start running life on your terms, these tips will change the way you look at your week!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/201.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Lori Oberbroeckling celebrates episode 200 of her podcast, "The Secrets of Supermom Show," and discusses strategies for busy moms! 

In today’s “Ask Me Anything” episode, she emphasizes the importance of taking things one step at a time, such as starting with one new habit or process. Lori shares her approach to meal planning, using a weekly plan and a digital tool to streamline grocery shopping. She also talks about using morning checklists for children and the importance of strategic monthly planning to balance goals with family activities. Lori advises mapping out schedules to manage overlapping activities and stresses the need for planning to stay motivated without feeling overwhelmed.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/200.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.

Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.

Today we discuss… 

• Emotional eating and the impact it has on your reactivity to your children
• Gut issues and the connection to your mood and serotonin creation
• Why it is challenging to control eating habits
• How Andrea defines emotional eating, especially in the context of busy moms
• The shame that comes with emotional eating
• The benefits of food tracking and noticing trends in your behavior and emotions
• Using habit research to replace emotional eating triggers
• Using dopamine to start craving things that are good for you
• The concept of “wellness”
• Why we continue to make certain wellness choices even if they don’t make us feel good
• Tiny steps to get started

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/199.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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Today on the podcast we are talking about relaunching your career whether after a pause to stay at home with kids or take care of a family member or a shift into a new industry altogether. 

Our guest Heather Black created the Supermums Programme. With a background in training and employability support alongside Salesforce, she designed the perfect programme to help women with this relaunch. 

Today we discuss… 

• Relaunching your career after a shift or pause
• What to do when you feel stuck in a career, especially after many years
• Why it's becoming more common to change careers in a lifetime
• Learning skills for future jobs instead of for what exists now
• Where women go wrong when relaunching their career
• How to get credible and reputable training
• The importance of experience and highlighting skills versus specific tasks
• Mentorship and referrals and the importance of relationships in relaunching your career
• How career coaching can benefit you amid a career change
• The importance of preparation when planning a change in your career

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/198.

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www.secretsofsupermom.com

Secrets of Supermom on Facebook

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