Do you ever feel like you’re running on caffeine, sugar, and sheer willpower… and still crashing by 3 PM?

You’re not alone, friend.

Today on The Secrets of Supermom Show, I’m joined by Sarah Rau, a full-time accountant, health and wellness coach, mom of two busy teens, and Supermom Summer Camp alum. Sarah knows firsthand how easy it is to get stuck in what she calls the survival cycle—running on high-sugar snacks and coffee to get through the day, then winding down with wine at night, only to wake up feeling more tired than before.

We’re talking about how to break that cycle, boost your energy naturally, and build healthy habits that actually fit your real life—even if you’re juggling work, kids, and a to-do list a mile long.

And, if you’ve listened to Episode 247 about cycle syncing or Episode 248 about mineral deficiency, you’ll see exactly how Sarah’s strategies connect. Just like cycle syncing helps you work with your body’s natural rhythms, and mineral balance supports energy from the inside out, Sarah’s “bridge” approach helps you move from knowing what to do… to actually doing it, in a way that’s sustainable.

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