As you likely know, stress is a major trigger for flares in autoimmune conditions.  In this episode, Dr. Danby discusses Resilience and Stress Management with Dr. Tara Guzzo, ND.  Learn more about heart rate variability and what it is telling you about your stress coping, inflammation status, and overall health. Build your resilience and transform your emotions into your superpower!

About Dr. Tara Guzzo, N.D., R.Ac

Resilience & Stress Management:

I help busy women who are tired, stressed, and anxious to reclaim calm, confidence & all-day energy.

My core clinical focus is the underlying causes of fatigue.

I leverage the power of heart rate variability monitoring to empower women in their emotional wellness.

Stress is a major trigger for flare-ups in autoimmune conditions. The autoimmune community can benefit from learning how to manage stress, build your resilience and transform your emotions into your superpower.

Mental and emotional imbalance is a hidden source of energy drain

Heart rate variability is a window into your stress coping, inflammation status, and overall health

Resilience is a reclamation of your personal power

Dr. Tara Guzzo is a naturopathic doctor and registered acupuncturist in Sault Ste. Marie seeing patients Ontario-wide. She is the CEO and Clinical Director of InVersa Health, a new women's health clinic.

In 2020, Dr. Tara hosted the Shaw Spotlight TV Series entitled "Elevating Women's Wellness". She is also the creator of the Resilience Reset Program designed to promote calm & confidence in the face of depleting daily life stress.

Connect with Dr. Tara

www.inversahealth.com

[email protected]