Tessa Guevara joins us today to share how to fuel yourself from the inside out and become the best version of yourself. She shares with us how being stuck in the busy and the action and the doing can be a recipe for disaster. 

Tessa is a CRNA, Certified Nutritional Therapy Practitioner, Life Coach, Restorative Wellness Practitioner, Health & Wellness Coach, and Cancer Survivor. She has been married for 23 years and she & her husband Andre have 2 teenagers and live in Texas.

Today we discuss… 

• Allowing motherhood to consume you
• Tessa’s cancer journey and learning to fuel her body from the inside out
• Fueling your mind and the way you speak to yourself
• Getting stuck in busy and action
• Where to start when you feel really far from becoming the best version of yourself
• How to stop trying to live someone else’s life and becoming an expert in your own
• Stuck in the story you are telling yourself about your life

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/167.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram