Liza comes back from her Band Of Runners Trail Camp and Heath continues his ramp up for his base.  We talk about communities a lot in the episode.

Enjoy!

Every once in awhile a show at Athlete On Fire is too good to pass up for the Becoming Ultra audience.  This was one of the best conversations I've had in awhile, and it was pretty much all about running shoes.  We go some places that you may never have considered when regarding your purchases.  Let's leave it at that. 

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The temps are dropping in Wisconsin as they do this time of year and James had to put on some layers for the first time this year.  Besides that, he learned a little about himself on a 50/50 effort out and back training run. We also trouble shoot a little knee pain.  He is coming along and we hope you enjoy the show!

Jennifer O'Connor heard that many of the Becoming Ultra community would be racing in Zion this spring and wanted to help share some of her experience. It was a great conversation and should be helpful to anyone running in Utah next April.

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The last of this short series on seeking unique ways to get specific training wherever you may live.  Seeking unique surfaces out on your runs can be really helpful, and a really easy way to make your runs more interesting, and fun.

Enjoy the show...please!

Most people who have a big goal in the endurance world, especially running, self coach themselves.  Some considerations that really should help you along the way based on the same same mistakes people are making.

Getting creative with your surroundings when you don't have trails where you live is always a challenge.  We are hoping to help you figure out ways to become a better trail runner, without the trails!

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Everyone needs new ideas to make their training more interesting so we thought we would help you make it more interesting while getting better at what you love.

This series is dedicated to teaching you some basic applications to get better at the trails without ever needing trails.

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www.becomingultra.com/teambu

Susan is flying high after her "best birthday gift ever", a running retreat in Moab, Utah.  We talk about her experience in the desert and how it completely rejuvenated her.  We talk about her schedule to make sure the first couple weeks of formal training make sense and make sure she has no questions going into it all. 

Her energy is electric. We hope it passes on to you and we definitely hope you learned something useful!

Red had a tough week but still found a way to get in most of her running and strength work.  We talk about taking guilt out of the equation when life happens and training sometimes doesn't.  We also go over her training for the coming weeks including a big three day stretch.

Enjoy the show!