Have you had trouble getting to sleep? Or just getting a good sleep in general?

In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.

Key Highlights:

- What is a Bedtime Routine?

- Benefits of having a Bedtime Routine

- Tips for Establishing a Bedtime Routine

- Importance of Consistency

Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

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