If you have a young child, bedtime can be one of the hardest parts of your daily routine.

Kids often have a lot on their mind at night. There’s Roblox, Netflix, and 100 other things competing for their attention as they try to go to sleep. Plus, they have a full day of school ahead. 

But as a parent, you need some time for yourself at night, too. It’s your “me” time to relax, get tasks done, or spend time with a partner. This can create tension between you and your child at bedtime.

On this episode of Parenting Behavior, Dr. Andy Kahn shares tips for how to handle the communication issues that come up at bedtime. Plus, how to create a healthy bedtime routine and more. 

Related resources

• Download: Bedtime checklists for kids
• Child can’t wind down at night? Why some kids struggle to go to sleep
• My child with ADHD can’t fall asleep. But I’m so tired. What can I do?

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