This podcast is a collaboration with Andrew and Zac from the Breaking the Barrier Podcast. The other week we made a very amateur attempt at a Beer mile and this is our conversation and analysis of our attempt. I hope you have a good laugh at us! We all sure need one! The link to the YouTube video of our run will be in the show notes.

https://www.youtube.com/watch?v=ZvqCaZ5VRF4&feature=youtu.be&fbclid=IwAR1BozRcHO4rnkTi9CrzUgTDCfaVOvljbaRpWCGexaINvsmQwkz-oGesLlc 

I hope you enjoyed our conversation! Of course, we did our attempt before any lockdowns were in force. Please don’t forget to get on over to apple podcast to rate and review! Thanks for your support.

​

[email protected] I know it feels like things will never return to normal, but before you know it, races will start up again. You don’t want to be behind the 8-ball and have to work on your base from scratch. A well-planned program will ensure you are fit, strong and ready to get into race season! We can work together to help you reach your goals and be the fittest, happiest runner you can be!

I am currently working on creating different online workouts designed to keep your running body strong. There will be different series on fitness, strength and injury prevention exercises. These workouts will help to keep you ready to get back into full training when lockdown ends and the races start up again!! These workouts will be on Patreon so keep an eye on my Facebook or Instagram pages for more details.

Have a great week and remember; we are all in this together.