Today we sit down with Corey Bellemore, sub 4 minute miler and beer mile world record holder on how he uses a triathlon style training plan to get faster on the track.

To see his Beer Mile WORLD RECORD click here

To see all of his STATS click here

To follow Corey on INSTAGRAM click >> @coreybellemore

Follow us on Instagram at @realtripodcast for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri