In this episode of 'BeeWellwithMS,' host Dr. Agne Straukiene, a neurologist, welcomes Roxy Murray – a keynote speaker, patient advocate, and champion for diversity, inclusivity, and true health equity. Living with multiple sclerosis (MS) herself, Roxy discusses her journey of balancing fashion and health, detailing how adaptive fashion can empower those with disabilities. The conversation delves into practical styling tips, adaptive methods, and the necessity of an evolved fashion industry that includes and celebrates disabled bodies. Listeners will gain insights into how functional and fashionable clothing can meet the unique needs of MS patients, covering topics like the impact of MS symptoms, adaptive beauty routines, and more.

00:00 Introduction and Guest Welcome
03:11 Roxy's Journey with MS and Fashion
05:54 Adaptive Fashion and Practical Tips
15:44 Footwear Challenges and Solutions
22:23 Hairstyles and Nail Care
30:27 The Future of Inclusive Fashion
38:39 Conclusion and Final Thoughts





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Join Dr. Agne Straukiene, a neurologist specialising in Multiple Sclerosis, as she unveils groundbreaking treatments discussed at the ECTRIMS 2025 conference. Discover how BTK inhibitors like #Tolebrutinib, #Evobrutinib, #Orelabrutinib, #Remibrutinib, and #Fenebrutinib could revolutionize MS care by targeting both B cells and brain cells to reduce inflammation and progression. Learn about #Frexalimab's novel mechanism and promising trial results, the potential of combining #Clemastine and #Metformin for myelin repair, and remarkable long-term outcomes of autologous haematopoietic stem cell transplantation. Explore the exciting advent of #CART cell therapy poised to change the future of MS treatment.

00:00 Introduction to MS and ECTRIMS 2025
00:24 Understanding BTK Inhibitors
01:05 Key BTK Inhibitors Discussed
04:00 Frexalimab: A New Approach
05:09 Combination Therapies: Clemastine and Metformin
06:05 Stem Cell Therapy: Long-term Outcomes
07:43 CAR T Cell Therapy: Cutting-edge Treatment
08:57 Conclusion and Future Outlook


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This episode includes AI-generated content.

In this episode, we delve into the use of Botox for individuals with Multiple Sclerosis (MS), focusing on its benefits for both therapeutic and aesthetic purposes. We discuss how Botox can help manage MS symptoms like muscle spasticity and facial muscle issues while also considering its cosmetic applications to improve appearance and self-confidence. Key points include the importance of coordinating Botox with existing MS treatments, selecting appropriate injection sites, and closely monitoring potential side effects. Ethical considerations and the psychological impact of aesthetic treatments in MS patients are also examined. This episode provides valuable insights for anyone interested in understanding the intersection of Botox with MS therapy and aesthetics.

00:00 Introduction to Botox in Multiple Sclerosis
00:11 Understanding Multiple Sclerosis and Its Symptoms
00:27 Botox for Aesthetic Purposes in MS Patients
00:43 Considerations for Botox Treatment in MS
01:12 Risks and Side Effects of Botox in MS
01:42 Psychological and Ethical Aspects of Aesthetic Treatments
02:35 Conclusion: A Thoughtful Approach to Botox in MS

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Guided Meditation for MS: Climbing the Mountain Within
Join us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine.

00:00 Introduction: Preparing for the Journey
00:26 Setting Your Intention
00:50 Body Awareness and Relaxation
02:26 Visualizing the Climb
04:04 Reaching the Summit
05:38 Returning to the Present
06:39 Conclusion: Embracing Inner Strength


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Join us on a peaceful kayaking meditation journey designed to help you relax and find inner stillness. In this guided session, you'll be gently led through visualization and mindful breathing techniques, ideal for reducing stress and promoting wellness. This meditation can be beneficial for those managing Multiple Sclerosis (MS) symptoms and seeking holistic treatments, such as relaxation exercises, to complement disease-modifying treatments and a balanced MS diet. Set your intention, let go of tension, and immerse yourself in the calming, natural rhythm of a river journey.

00:00 Introduction to the Kayaking Meditation Journey
00:06 Preparing Your Mind and Body
00:31 Body Awareness and Relaxation
01:12 Connecting Breath with Movement
01:43 Visualizing the Kayak Experience
02:43 Setting Your Intention
03:30 Drifting and Deep Relaxation
04:07 Returning to Awareness





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Welcome to the BeewellwithMS Research Paper of the October Month! In this video, we delve into the 2024 Revisions of the McDonald Criteria for the diagnosis of Multiple Sclerosis (MS). We'll provide a concise, up-to-date summary of the key changes, including new diagnostic criteria, the importance of dissemination in space and time, advanced MRI markers like the central vein sign (CVS) and paramagnetic rim lesions (PRL), and the role of CSF biomarkers such as Oligoclonal bands (OCB) and kappa free light chain (kFLC) index. This detailed review aims to help clinicians, patients, and anyone interested in MS to better understand the updated diagnostic process, improve early detection, and ensure timely and appropriate treatment. Stay tuned for more insights into MS symptoms, MS treatment, disease modifying treatments, MS diet, exercises, and smoldering MS.

00:00 Introduction to the 2024 McDonald Criteria for MS Diagnosis
00:27 Understanding Multiple Sclerosis and the Importance of Early Diagnosis
00:40 Key Updates in the 2024 McDonald Criteria
01:35 Advanced MRI Markers in MS Diagnosis
02:21 Role of CSF Biomarkers in MS Diagnosis
03:05 Diagnostic Workflow and Differential Diagnosis
03:56 Clinical and Patient Implications of the 2024 McDonald Criteria
04:19 Conclusion and Future Outlook


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Welcome to BeeWellWithMS! Dr. Agne, MS Neurologist, shares key insights from ECTRIMS 2025, held in Barcelona. The event marks a new era of precision in MS care with advancements in MRI, AI tools, and lifestyle research. Discover how new lesion types can signal brain inflammation earlier, understand the impact of aging on MS, and explore the latest in treatment options including stem cell therapy and high-dose vitamin D3. Learn how personalised care and lifestyle adjustments, like diet changes, can support brain health and MS symptom management. Stay informed and proactive in your MS journey—Bee Well!

00:00 Introduction to ECTRIMS 2025 Highlights
00:28 Advancements in MRI for MS Detection
01:06 AI and Early Diagnosis in MS
01:14 Aging and MS: New Challenges
02:13 Emerging Treatments and Lifestyle Factors
02:48 Personalized MS Care and Final Thoughts





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In this episode of #BeewellwithMS Podcast, host Dr. Agne Straukiene, a neurologist, discusses the critical topic of burnout with Dr. Sunil Kumar, an anesthesiologist and lifestyle medicine physician. They explore how burnout impacts individuals living with MS, their caregivers, and healthcare professionals. Dr. Kumar introduces the PREP framework for building resilience and preventing burnout, emphasizing the pillars of lifestyle medicine including nutrition, physical activity, sleep, stress management, and social connections. This conversation sheds light on practical, evidence-based strategies for improving wellbeing and thriving, even in the face of chronic illness like multiple sclerosis. If you're dealing with multiplesclerosis  symptoms, seeking MS treatment, curious about disease-modifying treatments, or looking for dietary and exercise tips related to MS, this episode is a must-watch.

00:00 Introduction to Burnout
00:48 Meet Dr. Sunil Kumar
03:30 Understanding Burnout
05:49 Signs and Symptoms of Burnout
06:49 Stages of Burnout
09:57 The Impact of Burnout
18:47 The PREP Framework: Prevent
22:23 The PREP Framework: Rewire
25:45 The PREP Framework: Elevate
28:51 The PREP Framework: Perform
29:40 Embracing Chaos and Finding Calm
30:00 Optimizing Performance with Biology
32:22 Work-Life Passion and Purpose Balance
34:54 Lifestyle Medicine for Chronic Conditions
37:33 The Power of Simple Daily Practices
43:11 Systemic Changes in Healthcare
47:54 Inspiring Stories of Overcoming Burnout
52:16 Final Thoughts and Practical Tips

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Welcome to another episode of the BeeWellwithMS Podcast, hosted by Dr. Agne Straukiene. This special episode delves into the world of biomarkers in multiple sclerosis (MS). Learn about the silent signals inside our bodies that help understand inflammation, disease progression, and responses to treatment even before symptoms occur. Dr. Sharmilee Gnanapavan, a renowned neurologist and expert in biomarker science, joins us to discuss key biomarkers like neurofilament, kappa light chain, GFAP, and more. Whether you are living with MS, a caregiver, or a healthcare provider, this episode offers valuable insights into how these biomarkers can facilitate a more personalised, predictive, and preventative approach to MS care. Stay informed about the latest in MS symptoms, treatment, diet, exercise, and smoldering MS. Don't miss this conversation that's shaping the future of MS care.

00:00 Introduction to the Podcast and Today's Topic
00:46 Meet Dr. Sharmilee Gnanapavan
02:48 Understanding Biomarkers in MS
10:24 Kappa Light Chain Free Index Explained
16:33 Neurofilament: A Key Biomarker
24:42 GFAP and Progressive MS
33:26 Emerging Biomarkers: Chitinase-3-like Protein
35:31 CXCL13 and B-Cell Activity
38:38 Matrix Metalloproteinase-9 (MMP-9)
41:28 The Future of Biomarkers in MS
47:30 Conclusion and Final Thoughts

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In this episode of 'BeeWellWithMS,' Dr. Agne Straukiene sits down with Dr. Antonio Scalfari  both MS Neurologists to explore the nuances of aggressive and highly active Multiple Sclerosis (MS). They discuss key diagnostic markers, biological factors, and effective treatment strategies for managing these severe forms of MS. Learn about the importance of early intervention, the role of B cells, neurofilament levels, and emerging treatments like hematopoietic stem cell transplantation. Packed with expert insights and practical advice, this episode aims to provide hope and knowledge for those navigating the complexities of MS.

00:00 Introduction to BeeWellWithMS Podcast
00:28 Meet Dr. Antonio Scalfari: Expert in MS
01:56 Understanding Aggressive and Highly Active MS
03:44 Defining Highly Active MS
07:05 Biological Markers and MRI Indicators
11:21 Exploring Aggressive MS
15:13 Treatment Strategies for Aggressive MS
23:51 Metaphors to Explain MS
30:59 The Importance of Early Intervention
38:21 Case Study: Successful HSCT Treatment
41:53 Conclusion and Final Thoughts





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