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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #153 Part 1 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! 

Topics covered: 
    1.    Only fans (some light-hearted banter)
    2.    Why do you want to compete?
    3.    Should you compete when you have body image issues or food relationship issues?
    4.    Calories need to be as high as possible at the start of prep 
    5.    Muscle is not built during prep (it’s hopefully maintained at most) and it has to be built prior to the onset of prep (not in a diet deficit) 
    6.    Why it’s important to go to watch a show 
    7.    What is your goal with competing 
    8.    You don’t have to compete to be a bodybuilder and be a part of the community 
    9.    Body fat percentage 
    10.    Posing 
    11.    Nicole Wilkins 40 day challenge is a great investment for a newbie 

Mentions:
@nicolemwilkins

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