Calm The Bleep Down Meditation & Mindfulness

Befriending the Inevitable Meditation


Listen Later

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.
...more
View all episodesView all episodes
Download on the App Store

Calm The Bleep Down Meditation & MindfulnessBy Meditation

  • 4.1
  • 4.1
  • 4.1
  • 4.1
  • 4.1

4.1

177 ratings


More shows like Calm The Bleep Down Meditation & Mindfulness

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,382 Listeners

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,827 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,122 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,321 Listeners

Purely Being Guided Meditations by Lucy Love

Purely Being Guided Meditations

199 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

254 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

433 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

776 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

218 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

252 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

88 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

979 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

119 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

188 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

145 Listeners