Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:  

• How to deal with shift work, when you never know if you'll feel great or completely dead
• How to incorporate strength training in your program without draining yourself for other workouts

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Triathlon Strength Training in 2018 - The Definitive Guide
• The Triathlete's Strength Training Formula | EP#81

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