Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode:  

• Day to day hydration and monitoring your hydration status
• Hydration in races and workouts
• Hydration pre-loading for races and workouts
• Rehydrating after races and workouts

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Hydration, sodium and cramping with Andy Blow | EP#49
• How to tell if you’re dehydrated - Precision Hydration article
• How to hydrate properly during a triathlon - Precision Hydration article
• How to START hydrated and why that's so important - Precision Hydration article
• How to rehydrate quickly and improve your recovery - Precision Hydration article

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