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Beginners Guided Breath Meditation for Relaxing
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…
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By Sara and Les Raymond
4.7
264264 ratings
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The breath practice of a 2-1-4 ratio is very powerful for calming down and experiencing clarity. By exhaling longer than you inhale,…
Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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