Behavioral Grooves Podcast

While Tim finds himself confined to a plane, Kurt engages in a captivating one-on-one session with researcher Adam Mastroianni. Together, they delve into the intriguing world of behavioral science, aiming to unveil the concealed truths behind the notorious Big Dentist conspiracy urging everyone to floss.

However, the episode takes an unexpected turn as Kurt and Adam embark on a thought-provoking exploration of the past, present, and future of behavioral science. From a history tainted with fraudulent studies to a present that seems tepid in terms of groundbreaking discoveries, the duo contemplates what lies ahead. Do we dare to take risks, or is maintaining the status quo the safer route? Moreover, does the current academic system truly foster risk-taking?

Join us for a conversation that challenges assumptions, sparks innovation, and confronts the stigma surrounding the belief that flossing is the sole path to dental health. Tune in as we navigate the future of behavioral science, encouraging a fresh perspective on academia and the pursuit of knowledge.

© 2023 Behavioral Grooves

(4:09) Intro and Speed Round

(8:19) When should we stop talking?

(11:47) Does the fact that a study was found fraudulent matter?

(16:18) Are we out of groundbreaking discoveries?

(22:03) The limitations in current research and the need for a paradigm shift

(27:28) Shifting mindset in scientific research

(36:39) Flossing and the importance of context

(48:35) Research insights and desert island music

(52:19) Grooving session: Science, academia, and the importance of new ideas

© 2023 Behavioral Grooves

Experimental History (Blog) https://experimentalhistory.wordpress.com/

"Do Conversations End When People Want Them To?" https://journals.sagepub.com/doi/10.1177/0956797617749596

The Cochrane Collaboration Meta-analysis on Flossing https://www.cochrane.org/CD011146/ORAL_flossing-reduce-gingivitis-and-plaque

Rory Sutherland's Perspective on Choice https://www.ted.com/talks/rory_sutherland_life_lessons_from_an_ad_man/transcript

Baz Luhrmann "Everybody's Free to Wear Sunscreen" https://www.youtube.com/watch?v=sTJ7AzBIJoI

They Might Be Giants "Hot Dog!" https://www.youtube.com/watch?v=NoavHX75s_E

Talking Heads "Psycho Killer" https://www.youtube.com/watch?v=eauZzwt8Ci8

Tensions around the dinner table? Trouble finding common ground with friends and family? Renowned sociologist Michèle Lamont joins Tim and Kurt to unravel why the world seems more polarized than ever.

In this episode, Lamont delves into pressing societal issues, from tribalism to media polarization, offering expert insights and defining key terms with historical context. She explores generational shifts in perspectives on recognition and identity, asking how we can bridge divides between different worldviews.

Beyond analysis, Lamont inspires change, discussing the transformative power of reframing narratives to cultivate hope. Join us for a conversation challenging stereotypes, and promoting a society where everyone feels valued. Kurt and Tim end the episode with a  Grooving Session where they encourage us to strengthen the recognition of our shared humanity and invite listeners to be part of the change. Tune in for a fresh perspective on navigating a divided world.

© 2023 Behavioral Grooves

(03:22) Michèle Lamont intro and Speed Round

(08:08) Bridging generational divides

(20:49) Changing hearts and minds to address inequality

(26:36) Countering negative narratives

(36:59) Generational differences in identity and inclusion

(41:24) Race, identity, and mental health

(47:23) Grooving session: Overcoming polarization

© 2023 Behavioral Grooves

Peter Harvey research and article: How Schools Teach Children about their Social Station

Jean Twenge The Future of Generational Differences

National Domestic Workers Alliance

The Doors “Break on Through (To The Other Side)”

Patti Smith “Because the Night”

Leonard Cohen “Hallelujah”

Gordon Lightfoot “If You Could Read My Mind”

“Four Strong Winds”

Ever feel your attention… drifting? Want to get better at being present? Join Kurt and Tim as they delve into the world of shrinking attention spans alongside researcher Gloria Mark. Uncover the eye-opening revelations from Mark's research, highlighting a significant decrease in attention spans within just a few short years.

Explore the intricate ways in which the digital world and screen time impact our ability to focus, all while discovering the empowering idea that we possess agency over our attention. Gloria Mark shares invaluable tips for enhancing concentration, including insights into understanding your natural rhythms, setting goals, and connecting with nature.

In this attention-grabbing episode, witness how our brains and behavior are evolving in today's increasingly distracting world. Gain a deeper understanding of the intricate relationship between technology, attention spans, and individual agency. It's a journey into the evolving landscape of our minds and behaviors, offering practical tips to thrive in an era where distraction seems inevitable.

© 2023 Behavioral Grooves

(5:33) Intro and speed round

(8:31) Myths and facts about attention span

(12:54) Attention as a resource

(19:11) Attention span, flow, and media consumption

(31:22) Staying focused and avoiding distractions

(37:25) Attention, free will, and musical rhythm

(45:07) Desert Island music

(52:20) Grooving session - finding your groove through nature and productivity

© 2023 Behavioral Grooves

Gloria’s Book - https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922 

Tim Urban: Inside the mind of a procrastinator - https://www.youtube.com/watch?v=arj7oStGLkU 

Wait But Why - https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html

Nicholas Car "The Shallows" - https://www.nicholascarr.com/?page_id=16 

Barry Lazarowitz (drummer): https://www.allmusic.com/artist/barry-lazarowitz-mn0002291879/credits

Echo and the Bunnymen “People are Strange” (cover) https://www.youtube.com/watch?v=eTviNc52igI 

Roger Daltry “Don’t Let the Sun Go Down on Me” (cover) https://www.youtube.com/watch?v=GLQ6rpL_QLo 

Sarah Vaughan “Broken Hearted Melody” https://www.youtube.com/watch?v=UOWJC-fVSAI 

Samara Joy “Guess Who I Saw Today” https://www.youtube.com/watch?v=X03lvK7qoco

Does everybody skim? Todd Rogers, co-author of “Writing for Busy Readers” joins Kurt and Tim to discuss just that. In this insightful episode, Todd shares principles and rules that will transform your written communication skills. Join the conversation as Todd challenges the traditional notions of taste and style in writing, emphasizing the power of concise and evidence-backed strategies for effective communication in the 21st century.

Discover the art of "less is more" as Todd shares practical steps and easy-to-follow techniques to overcome common challenges in conveying crucial information. Gain profound insights into the writer's responsibility to readers and navigate the dynamic landscape of social media communication. Todd's expertise provides a roadmap for achieving your communication goals with impact and precision.

During their grooving session Kurt and Tim exploring the importance of mapping information out before you write and offer helpful tips and tricks they’ve used to achieve success in their written communication over the years. Whether you're drafting corporate emails or engaging in casual conversations, this episode is a must-listen, providing practical guidance to elevate your communication skills and thrive in a world where brevity is key. Tune in and revolutionize the way you convey information in today's fast-paced environment!

© 2023 Behavioral Grooves

(4:34) Welcome and Speed Round

(6:53) Does everybody skim?

(9:14) Writing for busy readers

(14:36) Writing effectively

(19:26) The new rules of writing

(29:20) Focusing on the reader’s perspective

(40:03) Writing for social media and user engagement

(46:47) Desert Island Music

(48:40) Grooving session: Tips for improving communication

© 2023 Behavioral Grooves

Writing for Busy Readers: https://writingforbusyreaders.com/ 

The Plain Writing Act of 2010: https://www.govinfo.gov/content/pkg/PLAW-111publ274/pdf/PLAW-111publ274.pdf 

Space Between Words: The Origins of Silent Reading: https://books.google.ca/books/about/Space_Between_Words.html?id=w3vZaFoaa3EC

Beyonce (Renaissance) https://youtube.com/playlist?list=PLHFeMk_LSwG5VVTbOVIutGbA3PsGP0NPO&si=27uBQ3pOLw3WTUrP 

Taylor Swift (Teardrops on My Guitar) https://www.youtube.com/watch?v=xKCek6_dB0M 

The Beatles (Come Together) https://www.youtube.com/watch?v=45cYwDMibGo 

Communication is a vital skill we all use, but do we truly understand its profound impact on our lives? Join Kurt and Tim as they engage in a captivating conversation with communication expert Matt Abrahams. Matt, an accomplished author, educator, and co-host of "Think Fast, Talk Smart," takes us on a journey into the heart of effective communication.

Discover the secrets to spontaneous speaking and hone your communication skills with practical insights and actionable steps. From connecting with your audience to creating the best toasts at parties, this episode is a masterclass in the art of communication. Matt reveals the magic of active listening and the importance of paraphrasing to strengthen your relationships.

Make anxiety your ally as you prepare for public speaking and various communication scenarios. With a wealth of global experience, Matt guides us through negotiation, persuasion, and even the role of creativity in communication. 

During their Grooving Session, Kurt and Tim talk about their own personal experiences with public speaking and communication, sharing anecdotes and advice from their own victories and defeats. Whether you’re delivering a keynote presentation or sharing a story with friends, this episode will offer you vital tips towards unlocking your full communication potential! 

© 2023 Behavioral Grooves

(2:39) Welcome and speed round questions

(6:24) Matt’s Book and the fear of public speaking

(9:51) Overcoming the fear of public speaking and roadblocks

(15:05) Maximizing Mediocrity?

(18:50) Giving better toasts

(23:53) The M&M’s of Public Speaking

(30:24) Matt’s Podcast

(37:20) Chopin, Jazz, and off-the-cuff conversation

(42:43) Desert Island Music

(46:17) Grooving Session with Kurt and Tim on Public Speaking

© 2023 Behavioral Grooves

Matt Abrahams: https://mattabrahams.com/ 

Think Faster, Talk Smarter: https://www.simonandschuster.com/books/Think-Faster-Talk-Smarter/Matt-Abrahams/9781668010303 

Think Fast, Talk Smart: https://podcasts.apple.com/us/podcast/think-fast-talk-smart-communication-techniques/id1494989268 

Matt Abrahams and Alia Crum: https://www.gsb.stanford.edu/insights/mindset-matters-how-embrace-benefits-stress 

Speaking Up Without Freaking Out: https://www.youtube.com/watch?v=XIXvKKEQQJo 

Rodrigo y Gabriela "Hanuman": https://www.youtube.com/watch?v=ENBX_v1Po1Y 

Lynyrd Skynyrd "Free Bird": https://www.youtube.com/watch?v=0LwcvjNJTuM 

ACDC "Thunderstruck": https://www.youtube.com/watch?v=v2AC41dglnM 

We all know we need a good night’s sleep but sleep researcher, David Creswell PhD has studied how our performance is actually affected by sleep. He has even found a predictive correlation between student’s college GPA scores and their sleep duration. 

David Creswell is a professor of psychology at Carnegie Mellon University and has published numerous studies on mindfulness-based interventions and their impact on well-being. He is a prominent researcher specializing in health psychology, mindfulness meditation, and stress management. 

Earlier this year David co-authored a paper in Psychological and Cognitive Sciences called, “Nightly sleep duration predicts grade point average in the first year of college” which caught our attention. The research measures performance metrics among students who wore Fitbits while sleeping. The findings suggest getting less than 6 hours of sleep may be a threshold where sleep shifts from helpful to harmful. 

To wrap up the conversation, hosts Kurt and Tim discuss the topic of sleep in their Grooving Session. They discuss their very different sleep patterns and what Kurt has done to help improve his insomnia.

© 2023 Behavioral Grooves

(4:22) Welcome and speed round questions.

(5:50) David’s research on sleep.

(12:14) What about daytime napping?

(15:42) The difference between sleeping more or less than 6 hours per night.

(17:16) Sleep duration and academic success in college students.

(22:16) How to avoid false positives in research.

(30:09) Does David listen to music while he sleeps?

(33:34) Grooving Session with Kurt and Tim on sleep.

© 2023 Behavioral Grooves

Dr David Creswell PhD: https://www.cmu.edu/dietrich/psychology/directory/core-training-faculty/creswell-david.html 

The Health and Human Performance Lab: https://www.healthandhumanperformancelab.com/ 

Equa App: https://equahealth.io/about-us/ 

Creswell, et. al. (Jan 2023), “Nightly sleep duration predicts grade point average in the first year of college” Psychological and Cognitive Sciences: https://www.pnas.org/doi/10.1073/pnas.2209123120 

Ruchir Sera - Episode 26, Resonea app and the Behavioral Effects of Sleep: https://behavioralgrooves.com/episode/ruchir-sehra-on-the-behavioral-effects-of-sleep/

American Academy of Sleep Medicine: https://aasm.org/ 

Taylor Swift “Anti-Hero”: https://www.youtube.com/watch?v=b1kbLwvqugk 

Don Ho “Tiny Bubbles”: https://www.youtube.com/watch?v=muEFD_odvUg 

The Beatles “Yer Blues” from The White Album: https://www.youtube.com/watch?v=JeFwaWFTGYU

Connect behavioral science theory and research to practical applications. Connor Joyce founded the Applied Behavioral Science Association and he shares his perspectives on different behavioral science roles.

This podcast episode features Connor Joyce discussing his career journey and involvement with the Applied Behavioral Science Association (ABSA). Connor began his career as a human capital analyst at Deloitte, where he was first exposed to behavioral science. He then earned a Master's degree in behavioral science from the University of Pennsylvania.

After graduating, Connor struggled to find career paths for applied behavioral scientists. He started the Behavioral Insights Professional Society to address this issue and connect resources. While it had initial success, Connor realized he lacked strategic experience. He then partnered with the Behavioral Science & Policy Association and others to form Project Nexus, which eventually became ABSA.

ABSA aims to improve the world by promoting education and collaboration across expertise levels in behavioral science. Connor described two main categories - experts who specialize in behavioral science applications, and novices/users who incorporate behavioral science into other roles like design or marketing. ABSA provides resources like standards and job descriptions to support both groups.

The conversation also explores similarities and differences between behavioral science, user experience design, data science, and marketing insights. Connor noted blurring lines between these fields in technology companies, where they are all forms of applied research. Finally, Connor discusses how generative AI could democratize user research by empowering more people to conduct basic studies.

© 2023 Behavioral Grooves

(3:47) Welcome and speed round questions.

(9:21) What exactly is behavioral science?

(15:45) Creating a professional society for behavioral insights.

(25:09) Behavioral science, user design, and data science. 

(33:25) Connor’s musical preferences.

(40:08) Grooving Session with Kurt and Tim.

© 2023 Behavioral Grooves

Connor Joyce: https://www.connectconnor.com/ 

Applied Behavioral Science Association (ABSA): https://www.behavioralscience.org/ 

Behavioral Design Hub: https://medium.com/behavior-design-hub/behavioral-science-as-a-specialization-ea64aeb015f7 

IIEX North America: https://events.greenbook.org/iiex-north-america 

GAABS: https://gaabs.org/ 

Diversifi: https://www.diversifiglobal.com/ 

Alesso “Words”: https://www.youtube.com/watch?v=zIJEOEZdLzE 

Tiesto “Lay Low”: https://www.youtube.com/watch?v=EfWmWlW2PvM 

What life habits keep our brain healthy? How does our mind respond to trauma? And why does the way we talk about suicide and mental health make such a difference to those who are struggling? We discuss all these topics with neuroscience researcher Dr Daniel Almeida.

World Mental Health Day has recently shed a spotlight on our psychological wellbeing. So we decided to republish the sound mental health advice we learnt from our guest Dr Daniel Almeida from episode 255 in October 2021.

Daniel has been named one of Forbes 30 under 30 in science. His incredible work as a neuroscience researcher in the Douglas Research Centre at McGill University in Montreal, Canada, involves psychological autopsies to understand the molecular impacts of severe childhood abuse on the brains of individuals who died by suicide.

As you can imagine, this episode is full of difficult yet important topics. But what struck us most about Daniel was how upbeat and positive he is about his work and the difference it’s making to people’s lives. Daniel kindly shares his top 5 healthy brain habits that we can all adopt to improve our mental wellbeing. 

If you, or someone you know needs help with their mental health, please use one of the resources in the links below. 

Suicide Prevention Lifeline (US):https://suicidepreventionlifeline.org/

American Foundation for Suicide Prevention: https://afsp.org/suicide-prevention-resources

Substance Abuse and Mental Health Services Administration: National Helpline (US): 1-800-662-HELP (4357). SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. https://www.samhsa.gov/find-help/national-helpline 

The Canada Suicide Prevention Service: https://www.crisisservicescanada.ca/en/

Samaritans (UK): https://www.samaritans.org/ 

United for Global Mental Health (List of support networks around the world): https://unitedgmh.org/mental-health-support 

National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/suicide-prevention

Living Works (US): https://bit.ly/3oKgsaS 

Mental Health First Aid Canada: https://mhfa.ca/

(6:29) Speed round.

(10:14) Does talking about suicide help?

(14:15) Why it’s very important to talk about “dying by suicide” instead of “committing suicide”.

(16:17) About Daniel’s work as a neuroscientist.

(17:47) What are the links between childhood trauma and suicide?

(25:16) What age are children most sensitive to the effects of trauma?

(31:19) How the type of trauma experienced by a child matters.

(33:36) How resilience is more like a sword than a shield.

(35:29) What are the 5 best brain health habits?

(41:57) What is a brain bank and how are psychological autopsies used?

(44:30) What music isn’t noise pollution for Daniel?

(46:24) Music and the brain.

(48:13) Grooving Session with Kurt and Tim; how to apply Daniel’s work to your life.

© 2023 Behavioral Grooves

World Mental Health Day: https://www.who.int/campaigns/world-mental-health-day 

Leading Human™ Workbook and Playbook: https://www.behavioralgrooves-store.com/products/copy-of-the-leading-human-playbook-workbook-package

Leading Human™, Free Whitepaper Download: https://www.behavioralgrooves-store.com/collections/leading-human/products/human-centered-workplace-checklist

Episode 220: How Do You Become Influential? Jon Levy Reveals His Surprising Secrets: https://behavioralgrooves.com/episode/how-to-be-influential-jon-levy/

Dr Brenda Mildner – Mother of Psychological worked on bilateral hypocantim removal: https://www.mcgill.ca/neuro/about/brenda-milner

Donald Hebb: https://can-acn.org/donald-olding-hebb/#:~:text=Donald%20Hebb%20(1904%2D1985),which%20was%20published%20in%201949. 

“Molecular impacts of childhood abuse on the human brain”  Ibrahim, P.; Almeida, D.; Nagy, C.; Turecki, G. (2021): https://www.sciencedirect.com/science/article/pii/S2352289521000515?via%3Dihub 

“A Slice of the Suicidal Brain: What Have Postmortem Molecular Studies Taught Us?” Almeida, D. and Turecki, G. (2016): https://pubmed.ncbi.nlm.nih.gov/27671915/ 

“What Happened to You?: Conversations on Trauma, Resilience, and Healing”, by Oprah Winfrey and Bruce Perry: https://amzn.to/3lF7EQ7 

Brain structure of dancers and musicians https://www.falishakarpati.com/bio

Support Behavioral Grooves by donating on Patreon: https://www.patreon.com/behavioralgrooves  

Gladys Knight & The Pips “Midnight Train to Georgia”: https://www.youtube.com/watch?v=A0F9lh8TiSM&ab_channel=GladysKnightTPVEVO 

Whitney Houston “I Will Always Love You”: https://www.youtube.com/watch?v=3JWTaaS7LdU 

The Supremes “Where Did Our Love Go”: https://www.youtube.com/watch?v=qTBmgAOO0Nw 

Stevie Wonder “As”: https://www.youtube.com/watch?v=GYQfWJNWe3I 

Marconi Union - Weightless Playlist: https://www.youtube.com/watch?v=qYnA9wWFHLI&t=6831s

Why is work so difficult for so many of us? Why are we not connected to the organization in ways to help us advance our careers and garner the best assignments?

Dr. Michelle P. King is a researcher and author who answers these questions and more. She joined us to discuss strategies from her book, “How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself.” 

Michelle is a globally recognized expert on inequality and organizational culture. Based on over a decade’s worth of research, She believes that we need to learn how workplaces work, so we can make them work for everyone. 

She is the host of a popular podcast called The Fix. “How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself,” is her second book and will be released internationally on October 10, 2023.

Most importantly, in this episode, we talk about the importance of self-awareness, learning how to read the air, and the creation of informal networks to positively influence your career. We also discuss ways to find a sense of belonging and inclusion that can lead to greater satisfaction at work and a better career. 

And in our grooving session, we emphasize how increasing your self-awareness can be beneficial to you at any time during your career. During our music discussion, we cover the importance of Leonard Cohen’s mastery of lyrics as a poet and the wealth of great music that comes from the jazz tradition. 

(8:39) Career advancement and informal networking in the workplace. 

(11:19) Informal networks at work and their impact on job placement. 

(17:37) Workplace dynamics and collaboration. 

(24:18) Self-awareness and informal communication in the workplace. 

(27:17) Self-awareness, ambiguity, and workplace performance. 

(33:22) Workplace communication and social skills. 

(36:42) Workplace belonging, diversity, and inclusion. 

(42:22) Workplace meaning and career advancement. 

(47:17) Setting sails for life and work.

(51:58) Reading the air in workplace communication. 

(1:00:40) The potential consequences of asking for things. 

(1:01:56) Emotional intelligence in the workplace. 

© 2023 Behavioral Grooves

Leonard Cohen “Bird on A Wire”: https://www.youtube.com/watch?v=BGvwvxA83Cs 

Oscar Peterson (1976) improvisational piano: https://www.youtube.com/watch?v=lBP3Il85bYA 

“Do what you love and you’ll never work a day in your life.” Are you tired of that ditty? We are. How are you supposed to know what you love if we don’t 100% know who we are?

“Know thyself” is a maxim that has been central to Western civilization for the last 2500 years. It has been pervasive in philosophy over the ages and more recently in psychology. Who are we? Who am I? These questions blend nicely with understanding why we do what we do, a foundational question in behavioral science. And it is with this curiosity that cohosts Kurt Nelson, PhD and Tim Houlihan delve into the mysteries of who we think we are.

More importantly, this episode is interested in honest self-discovery: the answer to the question: who am I? To help you answer that, we humbly submit a series of questions and reflections for your consideration, for the purpose of having a clearer sense of who I am. (At least at the moment.)

We use three sets of reflections for you to consider:

1. Identify where in your life you find energy, joy, and satisfaction. These questions and reflections allow us to target the ideals and desires we have in our lives. These are enhancers.

We also talk about the nature of memories, the present moment, and ways our future aspirations influence who we are. We even discuss Dr. Bryan Lowery’s idea that who we are is largely influenced by the people around us. (Talk about mind-bending!)

By reflecting on these questions and our general discussion, we hope that Groovers can discover a clearer picture of who you are and that these reflections will lead you to a more perfect version of knowing thyself, as Socrates might say.

© 2023 Behavioral Grooves, LLC

Behavioral Grooves Website: www.behavioralgrooves.com 

Ethan Hawke TED Talk: https://www.ted.com/talks/ethan_hawke_give_yourself_permission_to_be_creative?language=en 

Bhagavad Gita: https://en.wikipedia.org/wiki/Bhagavad_Gita 

Hal Hershfield Episode 369: https://behavioralgrooves.com/episode/your-future-self-hal-hershfield/ 

Brené Brown: https://brenebrown.com/ 

Brian Lowery Episode 312: https://behavioralgrooves.com/episode/meaning-in-life-brian-lowery/ 

Self-Serving Bias: https://en.wikipedia.org/wiki/Self-serving_bias 

Fundamental Attribution Error: https://en.wikipedia.org/wiki/Fundamental_attribution_error 

Motivated Reasoning: https://en.wikipedia.org/wiki/Motivated_reasoning 

Confirmation Bias: https://en.wikipedia.org/wiki/Confirmation_bias 

Intention-Action Gap: https://thedecisionlab.com/reference-guide/psychology/intention-action-gap 

Know Thyself Questions: 

Finding Energy and Satisfaction Questions (Enhancers: What You Love To Do)

• What activities or experiences make me feel the most fulfilled and content? 

Avoiding Negative Emotion Questions (Detractors: What You Hate To Do)

• What has been my lowest point in the past 5 years? 

Living in this World Questions (Necessities: What You Have To Do)

• Am I honoring your relationship?

Your responses and reflections should be as honest and truthful as possible. Try your best to not be tainted by your biases. A clearer picture will help you identify the key areas that drive you. 

Examine your self through the lens of what you love to do, what you hate to do, and what you have to do.   

Write out a 7-word value statement that defines who you are at the core.   

(0:07) Understanding “Know Thyself” through history. 

(5:00) Personal growth throughout history. 

(11:28) Understanding one's true identity. 

(19:33) Understanding one's biases. 

(25:03) Self-awareness and personal growth. 

(31:50) Finding your groove. 

© 2023 Behavioral Grooves, LLC