<p> This week I'm going to be sharing my biggest AHA moments, lessons and GIFTS I've learned from my journey with having ADHD. And again, whether you have a brain wired like mine or NOT, the lessons and tools that came from this part of my story WILL be applicable for YOU.</p>

This week I'm going to be sharing my biggest AHA moments, lessons and GIFTS I've learned from my journey with having ADHD. And again, whether you have a brain wired like mine or NOT, the lessons and tools that came from this part of my story WILL be applicable for YOU.

Behind the Curtain: My Hidden Superpower

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Behind the Curtain: My Hidden Superpower

Behind the Curtain: My Hidden Superpower

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