Hello wonderful human, 

Never seen before, an insight into my private 1:1 coaching container 🩷
My client and I had an incredible session together and she and I both messaged each other afterwards and said 'this needs to be a podcast episode'. 

So welcome to this podcast episode that was recorded without the intention to be shared, but was so deep and transformational that she said 'I hope sharing this can help someone else on their journey too' 🖤

In this session we spoke to ⤵️
- Having a week where we've binged after multiple weeks feeling incredible 
- How to not let a binge spiral you out of control
- Her fear of weight-gain after a binge
- How to sit with discomfort 
- How to meet our emotional needs, without using the cookies as a safety blanket
- How to bring back the cookies, when all you want to do is to restrict them forever 
- Exactly the plan we set in place for her to bring them back this week to remove our fear, and ensure another binge didn't occur 

If you're feeling alone in your binge/restrict cycle, know that you are NEVER alone in this. If you're like my client, and you're ready to do the work to break-free from your binge-eating, stop letting the cookies rule your evenings, and take back your control, come learn EVERYTHING I teach my girls in our private sessions, in my new program The Thrive Project

Your 90 Day program, with an online video coaching portal + weekly check-ins with me AND a live support call every single week with myself and the other girls 🙌🏼
🚀ALSO! Sign-up in early bird and receive: A FREE Private 30 minute coaching call credit + a personalised onboarding 
 
Sign up for the Thrive program: www.readywithsheri.com/thrive-home
Book in for a Free 30 minute clarity call: https://ReadyWithSheri.as.me/

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📣APPY FOR THE THRIVE ACADEMY
www.readywithsheri.com/thrive-signup