Tim Kennedy talks about training for a UFC fight and training for deployment as a Green Beret. Tim touches on becoming the hardest person to kill and how setting goals can help combat depression and PTSD.

Tim Kennedy talks about training for a UFC fight and training for deployment as a Green Beret. Tim touches on becoming the hardest person to kill and how setting goals can help combat depression and PTSD.

Tim Kennedy talks about training for a UFC fight and training for deployment as a Green Beret. Tim touches on becoming the hardest person to kill and how setting goals can help combat depression and PTSD.

This week's guest is retired Royal Marines Commando Matt Barlow. Matt is a high level competitor in both Rugby and Judo. Matt talks about training the tactical athlete, mental toughness, PTSD, setting training goals and a host of other topics.

This week's guest is retired Royal Marines Commando Matt Barlow. Matt is a high level competitor in both Rugby and Judo. Matt talks about training the tactical athlete, mental toughness, PTSD, setting training goals and a host of other topics.

This week's guest is retired Royal Marines Commando Matt Barlow. Matt is a high level competitor in both Rugby and Judo. Matt talks about training the tactical athlete, mental toughness, PTSD, setting training goals and a host of other topics.

Episode 1 of Behind The Shield with Retired Firefighter Mitch Dryer. Mitch suffered career ending injuries after a building collapse during a structure fire. Mitch overcame his injuries and has become an athlete and life coach.

Episode 1 of Behind The Shield with Retired Firefighter Mitch Dryer. Mitch suffered career ending injuries after a building collapse during a structure fire. Mitch overcame his injuries and has become an athlete and life coach.

Episode 1 of Behind The Shield with Retired Firefighter Mitch Dryer. Mitch suffered career ending injuries after a building collapse during a structure fire. Mitch overcame his injuries and has become an athlete and life coach.

Introduction to the Behind The Shield podcast. This show will bring the greatest minds in physical and mental wellness to the men and women First Responders around the World.