Chris Lytle was one of the top UFC welterweight fighters whilst serving as a full time firefighter. Since then, Chris continues to serve his community as a firefighter and advocate through his project "The Chris Lytle Foundation".

We talk training, fighting, setting the bar high in the fire service, why he entered politics, his foundation and much more.

Pat Kenny is a retired Illinois Fire Chief and the Author of "Taking the Cape Off".

In this third conversation, we discuss the house fire that affected his own family, his powerful trip to Ireland, multi generational trauma, the hiring crisis and much more.

Captain Dale Dye is a Marine veteran, author, actor and renowned Hollywood military technical advisor.

We discuss his latest project Masters of the Air, the unique military bootcamp he put the cast through, a behind the scenes glimpse at the technology involved, Band of Brothers stories, his powerful perspective on mental health, the Afghanistan withdrawal and much more.

Jim Wendler is a world renowned strength coach, powerlifter and the creator of the 5/3/1 system.

We discuss Jim's early life, his journey into strength training, collegiate football, powerlifting, training the tactical athlete, mentorship, his own near death experience and much more.

Lisalee Loew is a Natural Healing Practitioner, breathwork coach and part of the team at the Shatterproof program for military and first responders.

We discuss her early life, her powerful story overcoming alcoholism, the 12 step program's incredible success rate, the hollistic therapies she gleaned along her healing journey, using breath to combat trauma and so much more.

Pat Kenny is the Fire Chief of Western Springs, Illinois and published author in the fire safety and mental health arena.

We discuss childhood trauma, mental health, his son's battle with depression, suicide, cancer, messages from heaven, resiliency and much more.

Jason Gilbert is a Human Performance Optimization Specialist, author and a World Surf League Sports Practitioner.

We discuss his childhood back pain that led him into Chiropractic, heavy metal poisoning, functional medicine, prevention through nutrition, Foundation Training the surf athlete, the power of sleep and much more.

Nicole Angemi is a Pathology Assistant, author and the woman hehind "The Gross Room".

We discuss becoming a mother at a young age, her journey into medicine, finding pathology, using her work to educate, obesity, cancer, pregnancy, firefigher marriage and so much more.

Dr Edith Eger is a psychologist, author and Auschwitz survivor.

We discuss her early life in Hungary, living through ballet, seeing kindness amongst immense cruelty, her own journey of healing, counselling veterans, finding the bigot within yourself, the first responder community and so much more.

Jeremy Scharlow is a public speaker, advocate for military and law enforcement veterans, and author of the book, “My Brother’s Keeper: Relearning to Live with PTSD.”

We discuss his journey into policing, the world of dispatch, the shooting that left him with physcial and psychological wounds, his powerful mental health story, the tools he used for post traumatic growth, the healing power of community, Operation Enduring Warrior and much more.