Christy Warren is a retired California firefighter, podcast host and the author of "Flash Point".

We discuss her early life, her journey into Emergency Medicine, joining the fire service, some of the calls that began to haunt her, her powerful mental health story, the tools she used to heal, lessons from her guests, writing and much more.

Nick O'Kelly is a former U.S. Army Green Beret and Special Operations Blackhawk Pilot.

We discuss his early life, his journey into the military, Special Forces selection, serving in South East Asia, transitioning into Aviation, Organizational Stress, returning to the SF community as a pilot, his own powerful mental health story, NuCalm and so much more.

Del Jolly is the Co- Founder and President of Umbo and Co-Founder, Director at Unlimited Sciences, a psychedelic research non-profit.

We discuss his journey into entrepreneurship, the healing power of CBD, THC, psychedelics, mental health, traumatic brain injury, MMA, the health benefits of nutritional mushrooms, performance and so much more.

David Leask is a 24 year veteran of the fire service and a cancer survivor.

We discuss his early life, hockey, his journey into EMS, the LA Riots, entering the fire service, career wildland fires, his cancer diagnosis, chemotherapy, mental health, returning to duty, sleep and much more.

Heather McAllister is the brand training director and lead instructor of Wolf Brigade.

We discuss her journey into strength and conditioning, weightlifting myths, training the female athlete, aging, overcoming injury, mace work, art and so much more.

Sean Evangelista is a former Tier One Navy SEAL and the founder of "30 Seconds Out".

We discuss his traumatic childhood, going through the "Scared Straight" program, climbing, his journey into the Navy, his perspective on war, his transition story, mountaineering, Ski Patrol, entrepreneurship, post traumatic growth and so much more.

In this special episode I welcome Rasul Rasekh, a Mujahideen fighter who has defended his native country of Afghanistan since the Soviet invasion. Rasul fought alongside the allied nations and brought diplomacy to his country's many tribes.

Since the withdrawal, the Afghan people have suffered at the hands of oppressors, poverty, weather and starvation. Hundreds of children perish on a daily basis. This is a call to action for both Afghans and the international communities to help.

This episode brings together two firefighters and previous guests who had career and life altering injuries.

Chief Jimm Walsh suffered a stroke just weeks before being named as Fire Chief of his department, forcing his medical retirement. Lieutenant Tony Gillan was struck by a falling halligan, shattering his cervical spine.

We discuss their physical and mental rehabilitation journeys, the importance of firefighter fitness, the hiring crisis, mentorship, bridging the generational gap, retirement, mental health and so much more.

John Fairbanks is a University of Florida Football Alumn, educator, strength and conditioning coach and cofounder of the Gym Owner's Revolution.

We discuss his early life in California, playing in UF's glory years with Tim Teboe, his perspective on education, processing grief, farming, coaching, helping gym owners navigate the business side, podcasting and so much more.

Joe Roberts is a renowned Candian entrepreneur, author, speaker, and the man known as The Skid Row CEO.

We discuss his early life, his journey into addiction and homelessness, his powerful post traumatic growth story, pushing a shopping cart across Canada, drug prohibition, the world of business, the kindness he experienced along the way and so much more.