Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercises Podcast, founder Sean Fargo shares tips on how to build a consistent practice.

When we take the time to be present with how we feel when we do (and don’t) meditate, motivation becomes less of a cognitive exercise and more of an embodied experience. Listen to this episode for practical advice on becoming more consistent with your mindfulness practice.

Sean Fargo is the founder of Mindfulness Exercises and the lead teacher of the site’s Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is accessible entirely online. Participants learn from Sean, his team, and the world’s most respected voices in mindfulness and meditation. Guest teachers include Gabor Maté, Rick Hanson, Dr. Jud Brewer, Spring Washman, David Treleaven and more. Learn to compassionately share mindfulness with confidence and skill by registering today at teach.mindfulnessexercises.com

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